Who said nothing in life is free š All you need to do is email rhian@strongandbendy.co.uk who will book you into your first class for free at Strong + Bendy, Hackney Wick.
If you’ve ever been made to feel like crap in a gym or fitness studio, that ends here. Strong + Bendy is the most welcoming and fun fitness studio around.
There’s no pressure to ‘transform’ your body, we don’t talk about what you eat (BORRRNIG), we make fitness fun in a beautiful, unique space.
In our indoor studio and outdoor gym in Hackney Wick we offer a variety of indoor and outdoor workouts. Including; Yoga, Strength Circuits, POP HIIT Pilates, Boxing and more. We are an inclusive space where all bodies and fitness levels are welcome.
There isn’t one! Choose any class you like off the timetable and email rhian@strongandbendy.co.uk with your full name and mobile number to book in.
Once booked free classes cannot be transferred across to another class, so please choose carefully and make sure you attend your free class. Offer ends 30th August 2022.
Outdoor classes in our unique outdoor studio in Hackney Wick.
The most exciting place to do a workout in East London.
Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air itās the perfect place to practise yoga and our try signature class POP HIIT Pilates.
You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.
POP HIIT Pilates (high intensity pilates choreographed to music), as well as traditional mat pilates classes available.
A challenging class that uses Water Rowers and Airbikes along with dumbbells and bodyweight moves for your endurance and strength training all rolled into one!
The most popular fitness class on our timetable. Outdoor exercise classes donāt get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.
Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.
Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.
We have one of the most beautiful yoga studios in Hackney.
I tried Iantheās pilates class last night and it was perfect! Iāve been practicing reformer for a while but this class has revived my love of mat work. Also top... read more
anna wBest fitness studio I've ever been to. Classes are so inclusive but challenging. All the staff are incredibly welcoming and friendly.
Fiona MitchellStrong and Bendy Empowering and Rewarding Supportive and Adaptive Iāve been going to a couple of classes a week at S&B and thereās no going back now.... read more
James UnderdownSuch a great venue and beautiful oasis in the middle of Hackney Wick. Rhi is super lovely but certainly pushes you when the class begins! I have been attending for... read more
joshuagranathThis gym changed my life. It's an inclusive and welcoming environment with great classes and people. The fitness instructors are kind and the gym owners are supportive and help you... read more
Anne MAmazing gym, I couldnāt recommend it more! Strong and Bendy has a joyful, body positive, truly inclusive culture and Iāve never felt so welcomed in an exercise space. If youāre... read more
Ettie Bailey-King
