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Outdoor Fitness Garden

TRX group fitness classes outdoors
outdoor group fitness hackney
Beautiful unique fitness studio
beautiful exercise garden motivates outdoor training
street art hackney wick

Outdoor Fitness Garden

Goodbye at-home workouts

Strong + Bendy’s fitness garden is London’s most unique outdoor gym destination. Come and check out our willow tree, canopy shades, festival-style festoon lighting, cushioned outdoor flooring and incredible artwork by world-famous street artist Zabou, not to mention our incredible range of workouts by London’s most sought-after trainers! 

Socially distanced outdoor classes 

We have always prided ourselves in creating a fitness experience like no other: a break from the norm of ‘slick and intimidating’ boutique gyms and ‘go hard or go home’ franchises, but since Coronavirus our outdoor fitness garden is more valuable than ever. 

All classes are safely socially distanced, and all equipment cleaned between each use. 

The following classes are always outdoors 

Battle Ropes & Bodyweight

Shadow Boxing + HIIT

TRX Training

Kettlebell Cardio 

The following classes will be held in our indoor studio, but can held outside in nicer weather 😊🌞

Dance Fitness- CheerFit and Dancehall Classes

Pop HIIT Pilates

Yoga

How to book

All classes need to be booked in advance (no walk-ins): single pass, class bundle & membership options are available: click here.

Due to Covid-19 no equipment will be shared. Please check our FAQs for more information around the measures we’re taking to keep our instructors and members safe.

 

Outdoors This Week

Strong + Bendy Classes

Meet The Team

Dancehall Teacher

@fitchicksacademyldn

Jessy | Our incredible Dancehall Teacher. Brings her amazing moves and sense of humour to every class.

Boxing Instructor

@anicat_london

Anika | It’s hard to believe someone this nice can punch that hard 🥊😂 Teaches Boxing, Battle Ropes and TRX with endless enthusiasm.

Boxing classes east london

@jay_matths

Jay | Boxing & HIIT delivered with East End charm.

Owners of Unique Gym in Hackney Wick Mouse and Rhi

@strong_bendy

Mouse + Rhi | Strong + Bendy founders: putting the win in twin since 1984! | Pop HIIT Pilates, Battleropes, Kettlebells & PT

Clean and covid secure studio

too cool for instagram

Caroline | Facilities Manager | If it looks nice, smells nice and works properly – that’s all thanks to Caroline! The heart of Strong + Bendy.

Vicky Yoga Teacher

@victoriaadamsyoga

Vicky | Offers powerful and vibrant Vinyassa flow sequences that move around the mat.

Vinyassa and Yin Yoga by Hongyi

@hongyihuang

Hongyi | Brings kindness & calming energy to Vinyassa & Yin classes.

Mara yoga teacher east london

@maracimatoribus

Mara | Delivers inspiring Vinyasa flow sequences with a playful approach.

Grace Power Yoga Teacher

@gracefloraaa

Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)

Katy teaches circuits, pilates and battle ropes

@kit_it_simple

Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.

Fatoumata Flow Vinyassa Yoga

@at.insideyoga

Fatoumata | Brings intelligent sequencing and calming energy to Vinyasa Flow Yoga.

Dance Teacher with Pom Poms

@chloeabb

Chloe | Bundles of joy and body positivity in CheerFit and Dance Workshops.

Studio Dog Jessica

Jessica Penelope Elaine

Big Jess | Studio Hound | Queen of Rest Days

Little Dug

Studio Hound | Romanian rescue living his best life. “Having teeth is over-rated….”

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