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Outdoor Exercise Garden

Outdoor Exercise Garden

Goodbye at-home workouts

Strong + Bendy’s fitness garden is London’s most unique outdoor gym destination. Come and check out our willow tree, canopy shades, festival-style festoon lighting, cushioned outdoor flooring and incredible artwork by world-famous street artist Zabou, not to mention our incredible range of workouts by London’s most sought-after trainers! 

Socially distanced outdoor classes 

We have always prided ourselves in creating a fitness experience like no other: a break from the norm of ‘slick and intimidating’ boutique gyms and ‘go hard or go home’ franchises, but since Coronavirus our outdoor gym fitness garden is more valuable than ever. 

All classes are safely socially distanced, with no shared equipment and all equipment cleaned between each use. 

The following classes are always outdoors 

Battle Ropes & Bodyweight

Shadow Boxing + HIIT

TRX Training

Kettlebell Cardio 

The following classes will be held in our indoor studio, but can held outside in nicer weather 😊🌞

Dance Fitness- CheerFit and Dancehall Classes

Pop HIIT Pilates

Yoga

How to book

All classes need to be booked in advance (no walk-ins): single pass, class bundle & membership options are available: click here.

Due to Covid-19 no equipment will be shared. Please check our FAQs for more information around the measures we’re taking to keep our instructors and members safe.

 

Outdoors This Week

Strong + Bendy Classes

Meet The Team

@fitchicksacademyldn

Jessy | Our incredible Dancehall Teacher. Brings her amazing moves and sense of humour to every class.

@anicat_london

Anika | It’s hard to believe someone this nice can punch that hard 🥊😂 Teaches Boxing, Battle Ropes and TRX with endless enthusiasm.

@jay_matths

Jay | Boxing & HIIT delivered with East End charm.

@strong_bendy

Mouse + Rhi | Strong + Bendy founders: putting the win in twin since 1984! | Pop HIIT Pilates, Battleropes, Kettlebells & PT

too cool for instagram

Caroline | Facilities Manager | If it looks nice, smells nice and works properly – that’s all thanks to Caroline! The heart of Strong + Bendy.

@victoriaadamsyoga

Vicky | Offers powerful and vibrant Vinyassa flow sequences that move around the mat.

@hongyihuang

Hongyi | Brings kindness & calming energy to Vinyassa & Yin classes.

@maracimatoribus

Mara | Delivers inspiring Vinyasa flow sequences with a playful approach.

@gracefloraaa

Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)

@kit_it_simple

Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.

@at.insideyoga

Fatoumata | Brings intelligent sequencing and calming energy to Vinyasa Flow Yoga.

@chloeabb

Chloe | Bundles of joy and body positivity in CheerFit and Dance Workshops.

Jessica Penelope Elaine

Big Jess | Studio Hound | Queen of Rest Days

Little Dug

Studio Hound | Romanian rescue living his best life. “Having teeth is over-rated….”

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