Move for your Mind

We are part of a growing number of movement spaces who focus on movement for mental health over aesthetics.

We want everyone to enjoy the powerful impact movement can have on mental wellbeing without the pressure to alter their appearance. 

We recommend visiting the Move for your Mind website and Instagram set up by the incredible Jameela Jamil - who uses her platform highlight the fitness professionals who are working to unpick movement from the toxic diet industry.

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Options for Everyone

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Why the term ‘Summer Body’ is toxic