(March 2025) Canalside at Here East is a vibrant destination in East London, offering a diverse selection of eateries, bars, and trendy spots along the picturesque waterfront. Here's a curated list of 12 must-visit venues at Canalside:

(March 2025) Hackney Bridge is a vibrant community hub in East London, offering a diverse array of eateries, bars, and creative spaces. Here's a curated list of 12 must-visit spots in and around Hackney Bridge:

(March 2025) Victoria Park, affectionately known as the 'People's Park,' is a beautiful green sanctuary in East London. The surrounding area is rich with a diverse array of eateries, cafes, pubs and activities. Here's a guide to some of the best spots in and around Victoria Park for you to visit and enjoy:

You will never hear us talk about weight-loss, transformation plans, calorie restriction, or ‘clean’ eating.

Our instructors have taken ‘Fitness Professionals Against Weight Stigma’ training, to ensure that they do not bring weight stigma into the studio and do not assume weight-loss as a goal for any customer.

Our classes are structured so that we always offer options to level up or down the intensity of your workout to suit you that day.

We are part of a growing number of movement spaces who focus on movement for mental health over aesthetics.

Gyms and fitness studios need to stop using the term ‘Summer Body’. It’s that time of year when gyms and fitness studios will start selling ‘plans’; Summer Body, Beach Body, Bikini Body ready and so on. It’s important to recognise that this isn’t just a cheap marketing ploy, it has the potential to be deeply harmful, both physically and mentally.

We commissioned the famous portrait artist Zabou to paint floor to ceiling portraits of our founding members.

Jas, John, Sarah, Tiff, Chloe and Jo were some of our first members – people who supported us when there was no fancy outdoor gym or cool equipment, just a temporary studio space and us trying to do something different in the fitness industry!

Is Strong + Bendy Wheelchair Accessible?

Yes! The closest station to Strong + Bendy is Hackney Wick which has step-free access. We also have street parking (max stay 2 hours) out the front of the studio and a private parking space (please email in advance to book it with rhian@strongandbendy.co.uk).

My journey from lock-down stress to a broken World Record…

I know many people felt frustrated when lockdown was imposed, and they couldn’t workout at the gym. But I perhaps felt it more than most since being at the gym isn’t just how I spend my free time, it’s also my job too.

Is Strong + Bendy mindful of those who are neurodivergent?

Yes! Below is some information you may find useful, but if there’s anything missing feel free to email our studio owner on rhian@strongandbendy.co.uk.

What classes are suitable if I’m new to exercise? 

We welcome all fitness levels in all of our classes. 

However, each class does differ in intensity and the type of equipment used, so below is more information on each class to help you make an informed choice on the right class for you. 

Feel free to come to a class a little earlier if you’d like to have a chat with the teacher about what’s coming up in the class. They will make sure there’s modifications available if there’s something you feel you can’t or don’t want to partake in. 

Ever been promised a total transformation by your gym?  Been shown ‘before and after’ shots of the amazing new body you could have? Bribed with schemes where you pay upfront and get your money back if you lose enough weight?

Repeatedly we are told; ‘you are not good enough’. Gyms and brands create an unrealistic ideal of how you are supposed to look and then sell you the ‘answer’; a cycle of false promises, inevitable disappointment and a feeling of failing. 

Looking for a change from your usual gym or fitness studio in London? Look no further…

Here’s some of our favourite podcasts that promote body acceptance and hate the toxic diet and wellness industry as much as we do!

If your Instagram feed is full of fitness or wellness influencers making you feel bad about yourself, it might be time to start following some of these folks instead…

Find out about our inclusive ethos.