New to exercise?

Fitness classes hackney wick

What classes are suitable if I’m new to exercise? 

We welcome all fitness levels in all of our classes. 

However, each class does differ in intensity and the type of equipment used, so below is more information on each class to help you make an informed choice on the right class for you. 

Feel free to come to a class a little earlier if you’d like to have a chat with the teacher about what’s coming up in the class. They will make sure there’s modifications available if there’s something you feel you can’t or don’t want to partake in. 

Click for more information around accessibility and also how we cater for those with neurodiversity

Feel free to email our studio owner rhian@strongandbendy.co.uk if there’s anything else you need to know that isn’t covered below. 

POP HIIT Pilates

Dumbbell hiit classes hackney wick

Pilates inspired core moves and interval training choreographed to music. 

Great option for those new to exercise

No pilates experience necessary

Mat based class, no shoes or socks

Some moving between standing and floor work, but predominantly done down on the mat

A low impact class that doesn’t involve any jumping

As with all of our classes there is options to make this class a tough workout (but only if you want to!)

Dumbbell HIIT

Squats, lunges and swings performed using a range of kettlebells 

Yoga classes hackney wick

Great option for those new to exercise

No past dumbbell experience necessary 

A HIIT class where every single move uses dumbbells

The class is broken down into 2 parts; 4 lower body rounds and 4 upper body rounds

Expect easy to follow moves but maximum burn as there's minimum rest in this quick 30 mins blast! 

Not recommended if you suffer from lower back pain 

Held indoors or outdoors depending on the weather, shoes on 

Vast majority of the class done up on your feet

A low impact class that doesn’t need to involve jumping

As with all of our classes there is options to make this class a tough workout (but only if you want to!) 

Fitness classes Hackney Wick
Strength training classes Hackney Wick

Relaxing Vinyasa, Energising Vinyasa and Desk Therapy Yoga 

Great options for those new to exercise 

No yoga experience necessary 

Plenty of opportunities for rest during the class 

Mat based class, no shoes or socks

Expect to need to move from standing to floor work frequently during this class 

A low impact class that doesn’t involve any jumping

As with all of our classes there is options to make this class a tough workout (but only if you want to!)


Power and Rocket Yoga 

Higher intensity yoga classes than those listed above 

Battle ropes class Hackney Wick

You may want to have tried some of our other yoga classes before trying these

Plenty of opportunities for rest during the class – actively encouraged by our teachers 

Mat based class, no shoes or socks

Expect to need to move from standing to floor work frequently during this class 

A low impact class that doesn’t involve any jumping

Powerful sequences with the option to try things like arm balances 

Strength Circuits 

A circuits class using a variety of equipment such as battle ropes, kettlebells + more. 

You are welcome to this class if you are new to exercise, but we’d recommend you opt for the easier options on each station. For example on the kettlebell station opting for the lightest weight. 

No past circuits experience necessary 

You may need to take your own rest break outside of those offered by the teacher – this is always supported by our teachers (not discouraged) 

Always outside, shoes on. 

Some moving between standing and floor work, but predominantly done done stood up 

Options for jumping and explosive moves will be available 

Battle Ropes 

Moving between whipping battle ropes and bodyweight moves 

Yoga class Hackney Wick

You are welcome to this class if you are new to exercise, but it is one of the harder classes on our schedule 

No past battle ropes experience necessary 

You do not need to use both the ropes at once, you can use only one of the ropes to lower the intensity 

We have lighter ropes available – if you’d like to use one please let the teacher know at the start of the class 

You may need to take your own rest break outside of those offered by the teacher – this is always supported by our teachers (not discouraged) 

Always outside, shoes on. 

Lots of moving between standing and floor work

Group Kettlebell Class in Hackney Wick unique gym garden

Options for jumping and explosive moves will be available 

Strong + Bendy Workout 

Rowing using water rowing machines, cardio on Airbikes, weight lifting using dumbbells, and bodyweight moves. 

You are welcome to this class if you are new to exercise. If you are new to exercise you may need to take your own rest break outside of those offered by the teacher – this is always supported by our teachers (not discouraged) 

Some people find if they suffer from lower back issues that the rowing machine is not the right piece of equipment for them 

Weight limit on the rowing machines is 317kg and on the Airbikes is 15okg.

Always inside, shoes on 

dance classes Hackney Wick

Always options to keep this class low impact and low intensity

Dumbbells on offer range from 1kg -10kg

Dance Workshops 

Fun and accessible dance routines 

Great option for those new to exercise 

No dance experience necessary 

Always held indoors, shoes on 

Vast majority of the class is done on your feet. Any floor work will be completely optional.

A low impact class that doesn’t involve any jumping

Emphasis is always on having fun more than breaking a sweat! 

Reformer Pilates

For everything Strong + Bendy Reformer, visit our Reformer studio website.

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