What classes are suitable if I’m new to exercise? 

We welcome all fitness levels in all of our classes. 

However, each class does differ in intensity and the type of equipment used, so below is more information on each class to help you make an informed choice on the right class for you. 

Feel free to come to a class a little earlier if you’d like to have a chat with the teacher about what’s coming up in the class. They will make sure there’s modifications available if there’s something you feel you can’t or don’t want to partake in. 

Ever been promised a total transformation by your gym?  Been shown ‘before and after’ shots of the amazing new body you could have? Bribed with schemes where you pay upfront and get your money back if you lose enough weight?

Repeatedly we are told; ‘you are not good enough’. Gyms and brands create an unrealistic ideal of how you are supposed to look and then sell you the ‘answer’; a cycle of false promises, inevitable disappointment and a feeling of failing. 

Looking for a change from your usual gym or fitness studio in London? Look no further…