TROWBRIDGE ROAD STUDIO
YOGA IN HACKNEY WICK
Yoga classes in Hackney Wick’s most beautiful fitness studio. Your strength and flexibility classes all in one place.
Our friendly, skilled teachers offer different styles of yoga to suit your mood.
Everyone is welcome, regardless of past experience practising yoga.
Our indoor studio is beautifully decorated and well ventilated. Mats and all props needed for your class are provided.
We have thousands of 5 star reviews.
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Desk Therapy and Relaxing Vinyasa Yoga classes are best suited to beginners. Our Power Yoga and Energising Vinyasa classes are higher in intensity.
We welcome everyone in all classes, but please expect the intensity level to be higher in the Power and Energising classes.
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If you’re pregnant you can typically continue exercising at the same level of intensity you were used to pre-pregnancy. However, as a general rule it is not encouraged to increase the intensity of your exercise once you are pregnant.
We don’t currently offer specific pre/ postnatal classes, so you need to know the modifications required for each stage of pregnancy. If you’d like to discuss what those are; reach out to our studio owner Rhi who is pre and post-natal trained on rhian@strongandbendy.co.uk
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Depending on the injury it’s very likely we can accommodate you. Teachers will always ask at the beginning of class so they can offer modifications. If you’d like to ask any questions before you attend a class you can email rhian@strongandbendy.co.uk
NEW CUSTOMER DISCOUNT |
NEW CUSTOMER DISCOUNT |
“Beautiful studio, brilliant and welcoming teachers. Came as complete beginner and loved yoga right away!”
- Aimee, Happy Customer
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Relaxing Vinyasa
A relaxing practise suitable for all.
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Desk Therapy Yoga
Releasing tension caused by long days sitting at a desk.
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Power Yoga
A powerful class. Best suited to those with some yoga experience.
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FREE COMMUNITY CLASS
Free community class, every Sunday at 4pm.
TROWBRIDGE ROAD TIMETABLE
Classes are subject to an 8 hour cancellation policy.
Book using the timetable below or DOWNLOAD OUR APP:
FUN FITNESS IN HACKNEY WICK
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![Beginner friendly fitness classes in Hackney Wick]()
NEW TO EXERCISE
New to exercise or coming back from an injury, here’s more info.
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![Diet free fitness studio and gym]()
DIET FREE ZONE
We don’t believe that diet and exercise should to be so interconnected.
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![Move for your mental health in Hackney Wick]()
MOVE FOR YOUR MIND
Movement because it feels good! Not for radical transformation.
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![Beginner friendly yoga classes in hackney]()
OPTIONS FOR EVERYONE
Always options to level up or down the intensity in each class to suit you!
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AGAINST WEIGHT STIGMA
We will never assume weight-loss as a goal for anyone visiting us.
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![Info for customers with neurodiversity]()
Neurodiversity
What to expect in terms of the sensory experience of each class.
