POWER YOGA CLASSES IN HACKNEY WICK
What’s Power Yoga?
Power Yoga is an energetic vinyasa-style flow where you will be guided from one pose to the next seamlessly with the breath. This is a powerful practice focused on building strength & endurance into the body, while bringing clarity to the mind.
The sequence will change with each season; Spring, Summer, Autumn and Winter.
Everyone is welcome but this is a powerful class, if you are a beginner you may need to take your own breaks during the class. You may want to try one of our Energising Vinyasa, Relaxing Vinyasa or Desk Therapy Yoga classes first.
What’s the right class for me?
If you are new to exercise, use a wheelchair or are neurodiverse and would like more information on which classes are best suited to you, click the highlighted links for more info.
If there’s anything else you still need to know, feel free to email julia@strongandbendy.co.uk or get us on instagram strong_bendy.
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Desk Therapy Yoga
Releasing tension caused by long days sitting at a desk.
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Relaxing Vinyasa
A relaxing practise suitable for all.
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Power Yoga
A powerful class. Best suited to those with some yoga experience.
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FREE COMMUNITY CLASS
Free community class, every Sunday at 4pm.
