DESK THERAPY YOGA CLASSES IN HACKNEY WICK
What’s Desk Therapy Yoga?
Prolonged periods of sitting can cause the muscles to shorten and tendons to become tight, losing range of motion and sometimes even causing pain.
This vinyasa class is focused on releasing tension in the hips, back and shoulders caused by long days sitting at a desk.
Open to all, no yoga experience necessary.
What’s the right class for me?
If you are new to exercise, use a wheelchair or are neurodiverse and would like more information on which classes are best suited to you, click the highlighted links for more info.
If there’s anything else you still need to know, feel free to email julia@strongandbendy.co.uk or get us on instagram strong_bendy.
-
![relaxing vinyasa yoga classes hackney wick]()
Relaxing Vinyasa
A relaxing practise suitable for all.
-
![power yoga classes hackney wick]()
Power Yoga
A powerful class. Best suited to those with some yoga experience.
-
![desk therapy yoga classes hackney wick]()
Desk Therapy Yoga
Releasing tension caused by long days sitting at a desk.
-
![free yoga classes hackney wick]()
FREE COMMUNITY CLASS
Free community class, every Sunday at 4pm.
