VINYASA YOGA CLASSES IN HACKNEY WICK
What’s Vinyasa Yoga?
Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath.
A fun and playful class with plenty of options to challenge yourself. No two classes are ever alike. Relaxing and Energising classes are available.
Open to all, no yoga experience necessary.
What’s the right class for me?
If you are new to exercise, use a wheelchair or are neurodiverse and would like more information on which classes are best suited to you, click the highlighted links for more info.
If there’s anything else you still need to know, feel free to email julia@strongandbendy.co.uk or get us on instagram strong_bendy.
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Relaxing Vinyasa
A relaxing practise suitable for all.
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Desk Therapy Yoga
Releasing tension caused by long days sitting at a desk.
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Power Yoga
A powerful class. Best suited to those with some yoga experience.
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FREE COMMUNITY CLASS
Free community class, every Sunday at 4pm.
