TROWBRIDGE ROAD STUDIO

STRENGTH TRAINING + FITNESS CLASSES IN HACKNEY WICK

Hackney Wick’s best strength and fitness classes.

NEW CUSTOMER DISCOUNT |

NEW CUSTOMER DISCOUNT |

We welcome all fitness levels to our classes.

There’s always options to make the classes easier or harder depending on how much you want to push yourself.

At our Trowbridge Road studio we have both indoor and outdoor workout spaces; East London’s most unique fitness destination.

  • We offer both indoor and outdoor strength and fitness classes all year around. Everything from Circuits, to Battle Ropes and HIIT classes. Scroll down for more info on all of the classes we offer!

  • Our strength classes are always at our Trowbridge Road studio. At our other site on Prince Edward Road we only offer reformer classes.

  • Click here for more detailed info on our class formats so you can choose the right class for you!

Person doing a lunge with dumbbells, HIIT Workouts text overlay on green background.
Person using battle ropes with a pink splatter background and the text "BATTLE ROPES" in bold.
Person exercising with resistance bands, wearing athletic gear, with text "INDOOR + OUTDOOR" on a pink background.
Person using resistance bands with 'Strength Training' text on green background
Woman in workout attire squatting with arms extended on a pink background with text "STRONG + BENDY WORKOUT."
Smiling person in workout attire next to text "Circuits Classes" on pink background.
  • Fitness classes if you're new to exercise or have an injury

    NEW TO EXERCISE

    New to exercise or coming back from an injury, here’s more info.

    FIND OUT MORE
  • Illustration of a slice of pizza with text "Diet Free Zone" on a green background with paint splatters.

    DIET FREE ZONE

    We don’t believe that diet and exercise should to be so interconnected.

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  • Text "Move for Your Mind" with a person exercising against a green background.

    MOVE FOR YOUR MIND

    Movement because it feels good! Not for radical transformation.

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  • Person in colorful outfit posing with text "Options for Everyone" on green background.

    OPTIONS FOR EVERYONE

    Always options to level up or down the intensity to suit you!

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  • Black and white text saying 'AGAINST WEIGHT STIGMA' on a green background with splatter design.

    AGAINST WEIGHT STIGMA

    We will never assume weight-loss as a goal for anyone visiting us.

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  • Yoga pose with woman in patterned outfit, text overlay "NEURODIVERSITY" on abstract green background.

    Neurodiversity

    What to expect in terms of the sensory experience of each class.

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“The best fitness classes and studio I’ve ever been to. Welcoming, fun and such a great workout!”

- Sarah, Happy Customer

Strong + Bendy Workout

Our signature workout. A set format of interval training using airbikes, dumbbells, rowing machines, and dynamic bodyweight moves. Your cardio and strength training all rolled into one.

Always held indoors at our Trowbridge Road studio.

Dumbbell HIIT

A quick HIIT workout using dumbbells all the way through the class. Expect to burn from high repetitions, but make the class as challenging as you want choosing higher or lower weights to suit.

Always held indoors at our Trowbridge Road studio.

Fitness classes hackney wick strength training
Fitness classes hackney wick strength circuits dumbbell hiit
Outdoor battle ropes classes hackney wick

Strength Circuits

No two classes are ever the same, you’ll be quickly moving between stations using TRX, Battle Ropes, Boxing Bags, Pull Up Bars (+ more).

There’s no time to get bored in this class that uses a variety of equipment for a full body workout.

The class is held in our outdoor garden at Trowbridge Road studio, so please dress accordingly.

Class can be moved indoors on rainy days.

 

Battle Ropes

The class was designed by our studio founder and Battle Ropes World Breaker, Rhian.

You’ll move between bodyweight and battle ropes intervals, finishing with an endurance section just using battle ropes.

Always held outdoors at our Trowbridge Road studio, whatever the weather.

TROWBRIDGE ROAD TIMETABLE

Classes are subject to an 8 hour cancellation policy.

Book using the timetable below or DOWNLOAD OUR APP:

IPHONE APP | GOOGLE APP

“The best fitness classes and studio I’ve ever been to. Welcoming, fun and such a great workout!”

- Sarah, Happy Customer