STRENGTH CIRCUITS CLASSES IN HACKNEY WICK
Strength training + cardio workout
You’ll be quickly moving between stations using TRX, Battle Ropes, Boxing Bags, Pull Up Bars (+ more). There’s no time to get bored in this class that uses nearly all the equipment on offer at Strong + Bendy!
The class is nearly always held in our outdoor studio, so please dress accordingly. If the weather is really bad, it can be moved indoors and will become our Strong + Bendy workout instead (all details of what to expect from that class can be found here).
As with all our classes all levels welcome, however this is one of the harder classes on our schedule.
What’s the right class for me?
If you are new to exercise, use a wheelchair or are neurodiverse and would like more information on which classes are best suited to you, click the highlighted links for more info.
If there’s anything else you still need to know, feel free to email julia@strongandbendy.co.uk or get us on instagram strong_bendy.
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![battle ropes classes hackney wick]()
Battle Ropes
The only battle ropes class in the UK!
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![strong and bendy fitness classes hackney wick]()
Strong + Bendy Workout
Our signature class.
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![dumbbell HIIT classes hackney wick]()
Dumbbell HIIT
A quick HIIT class using Dumbbells.
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![strength classes hackney wick]()
Strength Circuits
A challenging outdoor class.
