Strong + Bendy Workout – our signature class!

During this indoor class you’ll use the world’s best rowing machines (WaterRowers) along with Airbikes, dumbbells and bodyweight moves for a challenging strength and endurance workout.

As with all our classes all levels welcome. This class has the potential to be one of the hardest on the schedule – if you want it to be. You can choose heavier weights and go hard on the rowing machines and airbikes!

If that doesn’t sound fun, you can cruise on the Airbikes and rowers too, they work based on the resistance you put in, so you can go steady on them too if you prefer.