OUR ETHOS
Strong + Bendy rejects the expectations of traditional fitness spaces; we don’t believe anyone should be pressured to transform their body.
There are no expectations of how you should look or how ‘fit’ you already need to be to take one of our classes.
At the original Strong + Bendy studio on Trowbridge Road we offer Strength and Flexibility classes and are the only studio in the UK that offers outdoor classes all year round.
Our new reformer studio on Prince Edward’s Road is in one of Hackney Wick’s most iconic buildings.
2 beautiful unique studios with a shared ‘no diets and no shame’ approach to movement.
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NEW TO EXERCISE
New to exercise or coming back from an injury, here’s more info.
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DIET FREE ZONE
We don’t believe that diet and exercise should to be so interconnected.
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MOVE FOR YOUR MIND
Movement because it feels good! Not for radical transformation.
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OPTIONS FOR EVERYONE
Always options to level up or down the intensity to suit you!
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AGAINST WEIGHT STIGMA
We will never assume weight-loss as a goal for anyone visiting us.
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Neurodiversity
What to expect in terms of the sensory experience of each class.
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Beginner friendly and challenging fitness classes at our OG studio!
Indoor and outdoor classes all year round.
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Our specialist reformer pilates studio. Offering classes for all levels in London’s most beautiful studio.
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