TROWBRIDGE ROAD STUDIO

PILATES IN HACKNEY WICK

Hackney Wick’s best Mat Pilates classes, at our beautiful studio on Trowbridge Road.

Our dedicated Reformer Pilates studio (also in Hackney Wick) opens in May! Click for more info.

Person in a patterned yoga outfit sitting cross-legged on a mat with hands in a prayer position, against a colorful abstract mural.
A person with a beard and painted nails is sitting in front of a wall with floral and abstract patterns. They are wearing an orange sweatshirt and have their hands pressed together in a prayer or meditative pose.
A person doing yoga in a boat pose, wearing orange workout clothing, on a yoga mat indoors.
Person performing a yoga pose on a mat indoors, with a colorful mural featuring geometric shapes and flowers in the background. The wall has a "strong + bendy" sign.
A person sitting on a yoga mat in a yoga pose, wearing black athletic clothing, with a colorful mural on the wall in the background.
Person in pink tank top performing a yoga pose with a smile, against a background with abstract black and yellow designs.

NEW CUSTOMER DISCOUNT |

NEW CUSTOMER DISCOUNT |

Our friendly teachers deliver exciting pilates classes for all levels.

Everyone is welcome, regardless of past experience practising pilates. 

Our indoor studio is beautifully decorated and well ventilated.

Mats and all props needed for your class are provided. 

We have thousands of 5 star reviews.

  • We welcome beginners in all our classes but traditional Mat Pilates classes are slightly better suited to beginners than POP HIIT Pilates as the pace of the class is a bit slower.

    But please don’t let that put you off booking into POP HIIT Pilates it is still a great class for newbies and fitness enthusiasts alike.

  • If you’re pregnant you can typically continue exercising at the same level of intensity you were used to pre-pregnancy. However, as a general rule it is not encouraged to increase the intensity of your exercise once you are pregnant.

    We don’t currently offer specific pre/ postnatal pilates classes, so you need to know the modifications required for each stage of pregnancy. If you’d like to discuss what those are; reach out to our studio owner Rhi who is pre and post-natal trained on rhian@strongandbendy.co.uk

    PLEASE NOTE: the above applies to mat pilates only. Our reformer classes are not suitable if you are pregnant.

  • Depending on the injury it’s very likely we can accommodate you. Teachers will always ask at the beginning of class so they can offer modifications. If you’d like to ask any questions before you attend a class you can email rhian@strongandbendy.co.uk

  • We have a separate Reformer Pilates studio which is also in Hackney Wick.

    Click here for more info.

  • Mat and reformer pilates in hackney wick

    Mat Pilates

    Mat based pilates using equipment such as resistance bands, hand weights and balls.

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  • POP Pilates, mat pilates and reformer pilates in hackney wick

    Pop HIIT Pilates

    Pilates inspired moves and HIIT training choreographed to music. Not your traditional pilates class!

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  • New reformer studio in Hackney Wick Strong and bendy reformer

    Reformer Pilates

    Reformer classes are priced separately and held at our Prince Edward Road studio.

    FIND OUT MORE
Pilates classes hackney wick
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FUN FITNESS IN HACKNEY WICK

“Amazing pilates classes. Beautiful studio and brilliant teachers”

Helena, Happy Customer

TROWBRIDGE ROAD TIMETABLE

Classes are subject to an 8 hour cancellation policy.

Book using the timetable below or DOWNLOAD OUR APP:

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  • Beginner friendly workouts in hackney

    NEW TO EXERCISE

    New to exercise or coming back from an injury, here’s more info.

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  • No diets. no transformation plans hackney gym

    DIET FREE ZONE

    We don’t believe that diet and exercise should to be so interconnected.

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  • Move for your mind jameela jamil

    MOVE FOR YOUR MIND

    Movement because it feels good! Not for radical transformation.

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  • Everyone welcome inclusive fitness classes

    OPTIONS FOR EVERYONE

    Always options to level up or down the intensity in each class to suit you!

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  • No fat-phobia fitness space

    AGAINST WEIGHT STIGMA

    We will never assume weight-loss as a goal for anyone visiting us.

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  • info for customers with neurodiversity

    Neurodiversity

    What to expect in terms of the sensory experience of each class.

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