POP HIIT PILATES
What’s Pop HIIT Pilates?
Pilates inspired core moves and bodyweight intervals are choreographed to pop music in this class exclusive to Strong + Bendy.
Always held in our indoor studio. If you’re a fan of traditional Pilates, but have craved more fun and energy in your classes, you’ll love this!
A great class for beginners, but with loads of options to make it a really tough workout if that’s what you’re looking for.
What’s the right class for me?
If you are new to exercise, use a wheelchair or are neurodiverse and would like more information on which classes are best suited to you, click the highlighted links for more info.
If there’s anything else you still need to know, feel free to email julia@strongandbendy.co.uk or get us on instagram strong_bendy.
