MAT PILATES CLASSES IN HACKNEY WICK
What’s Mat Pilates?
Mat Pilates focuses on a series of controlled movements incorporating strength, flexibility and mobility.
Hand-weights and cork blocks are incorporated to add resistance to moves such as leg lifts, side bends, roll downs and bridges.
The class begins with a moment of mindfulness, relaxation and mobility. The class is done predominantly seated or lying down.
This class is very different from our POP HIIT Pilates classes - expect a more mindful class, slower and controlled class.
What’s the right class for me?
If you are new to exercise, use a wheelchair or are neurodiverse and would like more information on which classes are best suited to you, click the highlighted links for more info.
If there’s anything else you still need to know, feel free to email julia@strongandbendy.co.uk or get us on instagram strong_bendy.
