DUMBBELL HIIT CLASSES IN HACKNEY WICK
What’s a Dumbbell HIIT class?
A HIIT class where every single move uses dumbbells.
The class is broken down into 2 parts; 4 lower body rounds and 4 upper body rounds.
Expect easy to follow moves but maximum burn as there's minimum rest in this quick 30 mins blast!
What’s the right class for me?
If you are new to exercise, use a wheelchair or are neurodiverse and would like more information on which classes are best suited to you, click the highlighted links for more info.
If there’s anything else you still need to know, feel free to email julia@strongandbendy.co.uk or get us on instagram strong_bendy.
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![strong and bendy fitness classes hackney wick]()
Strong + Bendy Workout
Our signature class.
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![battle ropes classes hackney wick]()
Battle Ropes
The only battle ropes class in the UK!
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![strength classes hackney wick]()
Strength Circuits
A challenging outdoor class.
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![dumbbell HIIT classes hackney wick]()
Dumbbell HIIT
A quick HIIT class using Dumbbells.
