BATTLE ROPES FITNESS CLASSES IN HACKNEY WICK
What’s a Battle Ropes class?
Battle ropes are heavy ropes which are ‘whipped’ up and down from an anchor point. Expect a variety of moves using the battle ropes and bodyweight exercises.
Always held in our outdoor studio so please dress accordingly.
As with all our classes all levels welcome, however this is one of the harder classes on our schedule.
Designed by World Record breaker!
The class was designed by studio founder and Battle Ropes World Breaker, Rhian Cowburn. You can find out more about her World Record here!
What’s the right class for me?
If you are new to exercise, use a wheelchair or are neurodiverse and would like more information on which classes are best suited to you, click the highlighted links for more info.
If there’s anything else you still need to know, feel free to email julia@strongandbendy.co.uk or get us on instagram strong_bendy.
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![strong and bendy fitness classes hackney wick]()
Strong + Bendy Workout
Our signature class.
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![strength classes hackney wick]()
Strength Circuits
A challenging outdoor class.
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![dumbbell HIIT classes hackney wick]()
Dumbbell HIIT
A quick HIIT class using Dumbbells.
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![battle ropes classes hackney wick]()
Battle Ropes
The only battle ropes class in the UK!
