Our friendly, skilled teachers deliver many different styles of yoga. Our indoor studio is beautifully decorated and well ventilated. Mats are provided.
If you’d like to regularly come to just Yoga classes then our Yoga Only Membership is best suited to you. If you’d occasionally like to do some yoga alongside your other classes, our normal Membership (that allows you to book into all classes) is the best fit for you.
All classes must be booked in advance here. No walk-ins.
Classes are marked as ‘open to all’ or ‘intermediate’. ‘Open to all’ classes are suitable for everyone, even if it’s your first time trying yoga. Intermediate classes are better suited to those who’ve practised yoga regularly for 12 months or more.
Rocket Yoga is a dynamic and fast pace style of yoga. Born from the Ashtanga series, this adapted style of yoga intends to make the traditional practice more accessible and playful, giving you more choice and encouraging own interpretations of classic asana poses. The lightheartedness in Rocket makes it an accessible class open to all levels, but that can be made as challenging as you like. The Rocket 1 series primarily focuses on hip openers, forward bends and core strength – with a few arm balances thrown in, because well, why not!
Yoga classes are held inside our well ventilated studio, with the option to move the class outside into our beautiful fitness garden on nice days. For all of our yoga classes we provide Liforme yoga mats.
We run outdoor classes in our unique outdoor gym in Hackney Wick. Forget your typical resistance machines in the park, this is so much more.
We offer pull-up bars, kettlebells, battle ropes, TRX (+ more) in a beautiful environment. The most exciting place to do a workout in East London.
Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.
We offer different styles of yoga to suit your mood, including Vinyasa, Yin and Mandala Yoga. Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.
We have one of the most beautiful yoga studios in Hackney.
We offer different styles of yoga to suit your mood, including Vinyasa, Yin and Mandala Yoga. Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.
We have one of the most beautiful yoga studios in Hackney.
Our dance classes include Dancehall, CheerFit (dance fitness with pom poms!) as well as dance workshops learning signature routines from the Pussycat Dolls, Megan Thee Stallion, Britney Spears and more. Some of the most fun dance classes in Hackney.
You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.
If you’re looking for a boxing class in East London our class has the perfect combination of technique, footwork and HIIT training to keep you fit and learn basic boxing skills along the way.
This fitness class is totally unique to Strong + Bendy. Expect pilates inspired moves, combined with high intensity interval training (HIIT) all choreographed to music.
An incredible all over body workout that is so fun you’ll hardly notice how hard you’re working!
The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.
Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.
London’s only TRX class held outside in a beautiful outdoor gym. Outdoor exercise classes in London don’t get any cooler than this. Work on your strength, balance, coordination and flexibility in this fun fitness class.
Personal Trainers in East London don’t come much better than this. Our head coach (Rhi, who’s also the studio’s co-founder) has a background in endurance sports and is a world record holder. Whatever your fitness goal… you’ll be in good hands.
You will never hear us talk about weight-loss, transformation plans, calorie restriction, or ‘clean’ eating.
