You will never hear us talk about weight-loss, transformation plans, calorie restriction, or ‘clean’ eating.

Our instructors have taken ‘Fitness Professionals Against Weight Stigma’ training, to ensure that they do not bring weight stigma into the studio and do not assume weight-loss as a goal for any customer.

Our classes are structured so that we always offer options to level up or down the intensity of your workout to suit you that day.

We are part of a growing number of movement spaces who focus on movement for mental health over aesthetics.

Gyms and fitness studios need to stop using the term ‘Summer Body’. It’s that time of year when gyms and fitness studios will start selling ‘plans’; Summer Body, Beach Body, Bikini Body ready and so on. It’s important to recognise that this isn’t just a cheap marketing ploy, it has the potential to be deeply harmful, both physically and mentally.

We commissioned the famous portrait artist Zabou to paint floor to ceiling portraits of our founding members.

Jas, John, Sarah, Tiff, Chloe and Jo were some of our first members – people who supported us when there was no fancy outdoor gym or cool equipment, just a temporary studio space and us trying to do something different in the fitness industry!

The nightlife in Hackney Wick has a lot to offer and I can guarantee there is something for everyone! Our evening classes finish by 9pm, so grab a shower in our gorgeous shower room, then head over to one of our favourite Hackney Wick bars and pubs:

Where’s the best place for brunch in Hackney Wick?

We’re so proud to be part of a thriving community of independent businesses in Hackney Wick. Here’s some of our favourite places to re-charge and grab brunch after a class at Strong + Bendy.

If you’re looking for fun things to do in Hackney Wick after a class at Strong + Bendy, then look no further! Here are some of the fun activities, interesting places and events that will make you fall in love with the local area:

We can’t wait to meet your BFFS!

The best way to relax after a class at Strong + Bendy!