Indoor Classes

Indoor Classes

*Our airy ground-floor indoor studio is currently closed and is scheduled to re-open 17 May 2021. In the meantime, check out our full schedule of outdoor workouts*.


Well ventilated fitness studio

Our airy ground-floor studio opens onto our beautiful outdoor exercise garden. 

With unique artwork from world-famous street artist Zabou, dimmable lights, cushioned flooring and beautiful views of the garden, Strong + Bendy is the ultimate destination to enjoy group fitness. Once you’ve experienced Strong + Bendy you won’t return to a basement gym or studio!  

Socially distanced fitness classes

Due to Coronavirus, we will endeavour to run as many classes outdoors as we can, however as it comes into the colder/rainy months it’s likely our mat based classes (such as Yoga and Pop HIIT Pilates) will be indoors. 

For classes held inside there will be a minimum of 2 meters distance between each person. 

These classes are held outdoors if the weather permits OR indoors with 2 metres distance between mats 


Pop HIIT Pilates 

Shadow Boxing & HIIT 

Personal Training 

These classes are always outdoors 

Kettlebell Cardio 

Battleropes & Bodyweight

How to book

All classes need to be booked in advance (no walk-ins): single pass, class bundle & membership options are available.

Due to Covid-19 no equipment will be shared. Please check our FAQs for more information around the measures we’re taking to keep our instructors and members safe.

Classes This Week

Strong + Bendy Classes

Meet The Team


Jay | Boxing & HIIT delivered with East End charm.


Mouse + Rhi | Strong + Bendy founders: putting the win in twin since 1984! | Pop HIIT Pilates, Battleropes, Kettlebells & PT

too cool for instagram

Caroline | Facilities Manager | If it looks nice, smells nice and works properly – that’s all thanks to Caroline! The heart of Strong + Bendy.


Vicky | Offers powerful and vibrant Vinyassa flow sequences that move around the mat.


Hongyi | Brings kindness & calming energy to Vinyassa & Yin classes.


Mara | Delivers inspiring Vinyasa flow sequences with a playful approach.


Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)


Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.


Fatoumata | Brings intelligent sequencing and calming energy to Vinyasa Flow Yoga.


Mel | Free flowing and upbeat Vinyasa Flow Yoga with a focus on listening to what your body needs.


Chloe | Bundles of joy and body positivity in CheerFit and Dance Workshops.


Shaun | Specialises in Desk Therapy Yoga combating aches and pains from desk based work.

Jessica Penelope Elaine

Big Jess | Studio Hound | Queen of Rest Days

Little Dug

Studio Hound | Romanian rescue living his best life. “Having teeth is over-rated….”

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