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Indoor Classes

Indoor Classes

Indoor studio OPEN NOW!

 

Well ventilated fitness studio

Our airy ground-floor studio opens onto our beautiful outdoor exercise garden. 

With unique artwork from world-famous street artist Zabou, dimmable lights, cushioned flooring and beautiful views of the garden, Strong + Bendy is the ultimate destination to enjoy group fitness. Once you’ve experienced Strong + Bendy you won’t return to a basement gym or studio!  

Socially distanced fitness classes

Due to Coronavirus, we will endeavour to run as many classes outdoors as we can, however as it comes into the colder/rainy months it’s likely our mat based classes (such as Yoga and Pop HIIT Pilates) will be indoors. 

For classes held inside there will be a minimum of 2 meters distance between each person. 

 

The following classes will be held in our indoor studio, but can held outside in nicer weather 😊🌞

Dance Fitness- CheerFit and Dancehall Classes

Pop HIIT Pilates

Yoga

The following classes are always outdoors 

Battle Ropes & Bodyweight

Shadow Boxing + HIIT

TRX Training

Kettlebell Cardio

 

How to book

All classes need to be booked in advance (no walk-ins): single pass, class bundle & membership options are available.

Due to Covid-19 no equipment will be shared. Please check our FAQs for more information around the measures we’re taking to keep our instructors and members safe.

Classes This Week

Strong + Bendy Classes

Meet The Team

@fitchicksacademyldn

Jessy | Our incredible Dancehall Teacher. Brings her amazing moves and sense of humour to every class.

@anicat_london

Anika | It’s hard to believe someone this nice can punch that hard 🥊😂 Teaches Boxing, Battle Ropes and TRX with endless enthusiasm.

@jay_matths

Jay | Boxing & HIIT delivered with East End charm.

@strong_bendy

Mouse + Rhi | Strong + Bendy founders: putting the win in twin since 1984! | Pop HIIT Pilates, Battleropes, Kettlebells & PT

too cool for instagram

Caroline | Facilities Manager | If it looks nice, smells nice and works properly – that’s all thanks to Caroline! The heart of Strong + Bendy.

@victoriaadamsyoga

Vicky | Offers powerful and vibrant Vinyassa flow sequences that move around the mat.

@hongyihuang

Hongyi | Brings kindness & calming energy to Vinyassa & Yin classes.

@maracimatoribus

Mara | Delivers inspiring Vinyasa flow sequences with a playful approach.

@gracefloraaa

Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)

@kit_it_simple

Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.

@at.insideyoga

Fatoumata | Brings intelligent sequencing and calming energy to Vinyasa Flow Yoga.

@chloeabb

Chloe | Bundles of joy and body positivity in CheerFit and Dance Workshops.

Jessica Penelope Elaine

Big Jess | Studio Hound | Queen of Rest Days

Little Dug

Studio Hound | Romanian rescue living his best life. “Having teeth is over-rated….”

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