There’s no time to get bored in our Strength Circuits class. You’ll be quickly moving between TRX, Battle Ropes, Boxing Bags, Pull Up Bars (+ more!).
This fitness class uses all of the equipment in our outdoor gym.
The class is open to all abilities. Our kettlebells range from 2-24kg, we have resistance bands for those that aren’t yet doing full pull ups and modifications for all moves to ensure you’ll get a great workout, regardless of where you’re at in your fitness journey .
This is an outdoor class that cannot be moved indoors during bad weather. Our willow tree and canopy shades offer some protection from the elements, but they’re not completely watertight so please dress accordingly.
In wet-weather, moves and equipment used will be modified for safety.
If you like the sound of Strength Circuits you might also like Battle Ropes; a class that alternates between battle ropes and bodyweight moves designed by the battle ropes world record holder (and Strong + Bendy founder) Rhian Cowburn.
All classes need to be booked in advance (no walk-ins): single pass, class bundle & membership options are available here.
Please note: this class requires sharing of equipment. Hand sanitising is offered between stations and handwashing on arrival, but you must be open to sharing equipment. Please check our FAQs for more information around the measures we’re taking to keep our instructors and members safe.
We run outdoor classes in our unique outdoor gym in Hackney Wick. Forget your typical resistance machines in the park, this is so much more.
We offer pull-up bars, kettlebells, battle ropes, TRX (+ more) in a beautiful environment. The most exciting place to do a workout in East London.
Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.
We offer different styles of yoga to suit your mood, including Vinyasa, Yin and Mandala Yoga. Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.
We have one of the most beautiful yoga studios in Hackney.
Our dance classes include Dancehall, CheerFit (dance fitness with pom poms!) as well as dance workshops learning signature routines from the Pussycat Dolls, Megan Thee Stallion, Britney Spears and more. Some of the most fun dance classes in Hackney.
You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.
If you’re looking for a boxing class in East London our class has the perfect combination of technique, footwork and HIIT training to keep you fit and learn basic boxing skills along the way.
This fitness class is totally unique to Strong + Bendy. Expect pilates inspired moves, combined with high intensity interval training (HIIT) all choreographed to music.
An incredible all over body workout that is so fun you’ll hardly notice how hard you’re working!
The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.
Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.
London’s only TRX class held outside in a beautiful outdoor gym. Outdoor exercise classes in London don’t get any cooler than this. Work on your strength, balance, coordination and flexibility in this fun fitness class.
Personal Trainers in East London don’t come much better than this. Our head coach (Rhi, who’s also the studio’s co-founder) has a background in endurance sports and is a world record holder. Whatever your fitness goal… you’ll be in good hands.