Our Classes

Our Classes



Fitness classes + personal training

We strongly believe no one should feel intimidated when walking into a fitness studio or gym. We offer fun group workouts and personal training, led by friendly teachers, in a beautiful unique environment.

Indoor and outoor exercise

We offer indoor classes in our airy ground floor studio and outdoor classes in our stunning ‘festival vibes’ exercise garden.  Most classes are challenging but all can be adapted to suit all fitness levels. Classes include High Intensity Pilates, Boxing, Yoga, Kettlebells, Battle Ropes, Bodweight Bootcamps, Dance Workshops, CheerFit, and more.

The most unique gym in East London

Once you’ve experienced a class at Strong + Bendy, you’ll never go back to exercising in a basement studio or gym.

Strong + Bendy is easily accessible from Victoria Park, Hackney, Clapton, Homerton, Chobham Manor, Stratford & Leyton. We’re a few minutes walk from Hackney Wick overground station, secure bike parking is available on site and on-street car parking is available at evenings and weekeneds.

Safe socially distanced workouts

All of our classes are safely socially distanced, with the studio and equipment cleaned between each use. The doors and windows of our airy ground floor studio open onto our exercise garden. You can learn more about all of the ways we’re keeping our customers and team safe here.

If you have any questions about the right class for you, don’t hesitate to email rhian@strongandbendy.co.uk or DM us on Instagram.

Classes This Week

Meet The Team


Jay | Boxing & HIIT delivered with East End charm.


Mouse + Rhi | Strong + Bendy founders: putting the win in twin since 1984! | Pop HIIT Pilates, Battleropes, Kettlebells & PT

too cool for instagram

Caroline | Facilities Manager | If it looks nice, smells nice and works properly – that’s all thanks to Caroline! The heart of Strong + Bendy.


Vicky | Offers powerful and vibrant Vinyassa flow sequences that move around the mat.


Hongyi | Brings kindness & calming energy to Vinyassa & Yin classes.


Mara | Delivers inspiring Vinyasa flow sequences with a playful approach.


Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)


Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.


Fatoumata | Brings intelligent sequencing and calming energy to Vinyasa Flow Yoga.


Mel | Free flowing and upbeat Vinyasa Flow Yoga with a focus on listening to what your body needs.


Chloe | Bundles of joy and body positivity in CheerFit and Dance Workshops.


Shaun | Specialises in Desk Therapy Yoga combating aches and pains from desk based work.

Jessica Penelope Elaine

Big Jess | Studio Hound | Queen of Rest Days

Little Dug

Studio Hound | Romanian rescue living his best life. “Having teeth is over-rated….”

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