Classes include TRX Suspension Training, Kettlebell Cardio, Shadow Boxing & HIIT, Battle Ropes outside, with Yoga, Pilates and Dance classes inside (with the option to move into the garden on nice days).
All of our classes are safely socially distanced, with no shared equipment and all equipment cleaned between each use.
You can learn more about all of the ways we’re keeping our customers and team safe here.
If you have any questions about the right class for you, don’t hesitate to email rhian@strongandbendy.co.uk or DM us on Instagram.
We strongly believe no one should feel intimidated when walking into a fitness studio or gym. We offer fun group workouts and personal training, led by friendly teachers, in a beautiful unique environment.
Most classes are challenging but all can be adapted to suit all fitness levels.
Once you’ve experienced a class at Strong + Bendy, you’ll never go back to exercising in a basement studio or gym.
Strong + Bendy is easily accessible from Victoria Park, Hackney, Clapton, Homerton, Daltson Chobham Manor, Stratford & Leyton. We’re a few minutes walk from Hackney Wick overground station, secure bike parking is available on site and on-street car parking is available at evenings and weekends.
