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Yoga

Yoga Class Hackney Wick
Yoga classes in Hackney
yoga and pilates classes hackney
yoga classes hackney wick
yoga studio east london

Yoga

East London’s most beautiful yoga studio

Our friendly, skilled teachers deliver many different styles of yoga. Our indoor studio is beautifully decorated and well ventilated and in warmer weather we can move our classes outdoors under the shade of the willow tree in our outdoor gym.

Classes for all levels

Classes are marked as ‘open to all’ or ‘intermediate’. ‘Open to all’ classes are suitable for everyone, even if it’s your first time trying yoga.  Intermediate classes are better suited to those who’ve practised yoga regularly for 12 months or more.

Ladder Flow Yoga – open to all

Ladder flow yoga is where postures are gradually ‘stacked’ one after another, adding new poses each round to create a flow that feels like learning a dance routine.

By the end of the class you’ll have practiced a wide variety of poses, memorized a full flow and gotten a great workout. These sequences link breath and movement, helping you clear your mind, and challenge your entire body. The best part? At the end of the class the full routine is done to the beat of an awesome carefully chosen song, everyone will be moving in perfect unison.

Mandala Flow Yoga – intermediate

With a mandala flow you will move 360° around the mat, warming the body and exploring a new perspective outside your often linear practice.
The intention of Mandala Yoga practice is to honour the four elements that bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air.
Each of these elements have their corresponding Chakra and group of muscles. Not suitable for beginners. Please look for our yoga classes marked as ‘open to all’ for those suitable for beginners.
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Energising Vinyasa Yoga – open to all + intermediate 

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Also referred to as “flow” yoga, Vinyasa classes offer a variety of postures and no two classes are ever alike.
This class is available as an ‘open to all’ and ‘intermediate’ class.

 

Yin Yang Yoga – open to all

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Yin is more internal, passive, while Yang is more external and dynamic.

The class begins with 30 minutes of gentle Yang (Vinyasa), followed by 30 minutes of Yin (restorative). A class that’s both an energising way to start your week and restful too.

Indoor Yoga Classes

Yoga classes are held inside our well ventilated studio, with the option to move the class outside into our beautiful fitness garden on nice days. We’re so lucky to have an incredible range of independant local cafes a short walk from the studio to grab an amazing brunch in Hackney Wick afterwards.

Liforme Yoga Mats

For all of our classes we use Liforme yoga mats. Once you’ve used a Liforme mat there’s no going back! They’re high-grip and have marks on the mat that help guide you to position your body evenly….plus they’re eco friendly as they’re made from biodegradable materials!

How to Book

All classes need to be booked in advance (no walk-ins):  drop-in, class bundle & membership options are available here. 

Yoga this week

Strong + Bendy Classes

Outdoor Gym

We run outdoor classes in our unique outdoor gym in Hackney Wick. Forget your typical resistance machines in the park, this is so much more.

We offer pull-up bars, kettlebells, battle ropes, TRX (+ more) in a beautiful environment. The most exciting place to do a workout in East London.

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Indoor Studio

Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.

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Yoga

We offer different styles of yoga to suit your mood, including Vinyasa, Yin and Mandala Yoga. Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.

We have one of the most beautiful yoga studios in Hackney.

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Dance Fitness

Our dance classes include Dancehall, CheerFit (dance fitness with pom poms!) as well as dance workshops learning signature routines from the Pussycat Dolls, Megan Thee Stallion, Britney Spears and more. Some of the most fun dance classes in Hackney.

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Battle Ropes

You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.

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Boxing + Conditioning

If you’re looking for a boxing class in East London our class has the perfect combination of technique, footwork and HIIT training to keep you fit and learn basic boxing skills along the way.

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Pop HIIT Pilates

This fitness class is totally unique to Strong + Bendy. Expect pilates inspired moves, combined with high intensity interval training (HIIT) all choreographed to music.

An incredible all over body workout that is so fun you’ll hardly notice how hard you’re working!

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Strength Circuits

The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.

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Kettlebell Cardio

Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.

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TRX Training

London’s only TRX class held outside in a beautiful outdoor gym. Outdoor exercise classes in London don’t get any cooler than this. Work on your strength, balance, coordination and flexibility in this fun fitness class.

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Personal Training

Personal Trainers in East London don’t come much better than this. Our head coach (Rhi, who’s also the studio’s co-founder) has a background in endurance sports and is a world record holder. Whatever your fitness goal… you’ll be in good hands.

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Meet The Team

Dancehall Teacher

@fitchicksacademyldn

Jessy | Our incredible Dancehall Teacher. Brings her amazing moves and sense of humour to every class.

Boxing Instructor

@anicat_london

Anika | It’s hard to believe someone this nice can punch that hard 🥊😂 Teaches Boxing, Battle Ropes and TRX with endless enthusiasm.

Boxing classes east london

@jay_matths

Jay | Boxing & HIIT delivered with East End charm.

Owners of Unique Gym in Hackney Wick Mouse and Rhi

@strong_bendy

Mouse + Rhi | Strong + Bendy founders: putting the win in twin since 1984! | Pop HIIT Pilates, Battleropes, Kettlebells & PT

Clean and covid secure studio

too cool for instagram

Caroline | Facilities Manager | If it looks nice, smells nice and works properly – that’s all thanks to Caroline! The heart of Strong + Bendy.

Vicky Yoga Teacher

@victoriaadamsyoga

Vicky | Offers powerful and vibrant Vinyassa flow sequences that move around the mat.

Vinyassa and Yin Yoga by Hongyi

@hongyihuang

Hongyi | Brings kindness & calming energy to Vinyassa & Yin classes.

Mara yoga teacher east london

@maracimatoribus

Mara | Delivers inspiring Vinyasa flow sequences with a playful approach.

Grace Power Yoga Teacher

@gracefloraaa

Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)

Katy teaches circuits, pilates and battle ropes

@kit_it_simple

Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.

Fatoumata Flow Vinyassa Yoga

@at.insideyoga

Fatoumata | Brings intelligent sequencing and calming energy to Vinyasa Flow Yoga.

Dance Teacher with Pom Poms

@chloeabb

Chloe | Bundles of joy and body positivity in CheerFit and Dance Workshops.

Studio Dog Jessica

Jessica Penelope Elaine

Big Jess | Studio Hound | Queen of Rest Days

Little Dug

Studio Hound | Romanian rescue living his best life. “Having teeth is over-rated….”

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