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Yoga

Yoga

East London’s most beautiful yoga studio

Our friendly, skilled teachers deliver 3 different styles of yoga: Vinyassa, Power Yoga, and Desk Therapy. Our indoor studio is beautifully decorated and in warmer weather we can move our classes outdoors under the shade of the willow tree in our exercise garden.  

Classes for all levels

Classes are marked as ‘open to all’ or ‘intermediate’. ‘Open to all’ classes are suitable for everyone, even if it’s your first time trying yoga.  Intermediate classes are better suited to those who’ve practised yoga regularly for 12 months or more.

Desk Therapy Yoga 

A slow paced and low impact restorative class focused on stretching and releasing tension in the body caused by desk-based work. Finishes with a relaxing meditation to calm the mind.

Power Yoga 

Power Yoga is a vinyasa (flow) practise that links each movement to breath. Classes always follow the format of meditation and setting an intention for your practise, followed by sun salutations, standing poses, abdominal work, back-bending, and hip opening, ending in a long period of relaxation. 

Power Yoga can be modified to be as strong or gentle practise as you like, with modifications for beginners, through to those wanting to work on the more advanced poses such as handstands. 

Vinyasa Flow Yoga – open to all levels 

A dynamic class focused on basic poses and their alignment. Perfect for those just starting out, or people looking for a gentle practise and a refresh of the correct alignment for the main yoga poses.  

If you’re seeking a more challenging class, look out for intermediate classes on our schedule. 

Vinyasa Flow Yoga – intermediate 

A dynamic and challenging flow. This class is most suited to more experienced students who have practised yoga for a number of years. 

We recommend beginners start with our ‘open to all levels’ classes.

How to Book

All classes need to be booked in advance (no walk-ins):  drop-in, class bundle & membership options are available.

Weather permitting, yoga classes will be held outdoors under our beautiful willow tree and canopy shades. If held indoors, mats will be positioned 2 metres apart and the windows and doors will remain open onto our garden for ventilation (so please bring an extra layer just in case!). Due to Covid-19 our instructors are not currently offering any ‘hands-on’ assistance and we request you bring your own mat.

Please check out our FAQs for more information around the measures we’re taking to keep our instructors and members safe.

Yoga this week

Strong + Bendy Classes

Meet The Team

@jay_matths

Jay | Boxing & HIIT delivered with East End charm.

@strong_bendy

Mouse + Rhi | Strong + Bendy founders: putting the win in twin since 1984! | Pop HIIT Pilates, Battleropes, Kettlebells & PT

too cool for instagram

Caroline | Facilities Manager | If it looks nice, smells nice and works properly – that’s all thanks to Caroline! The heart of Strong + Bendy.

@victoriaadamsyoga

Vicky | Offers powerful and vibrant Vinyassa flow sequences that move around the mat.

@hongyihuang

Hongyi | Brings kindness & calming energy to Vinyassa & Yin classes.

@maracimatoribus

Mara | Delivers inspiring Vinyasa flow sequences with a playful approach.

@gracefloraaa

Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)

@kit_it_simple

Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.

@at.insideyoga

Fatoumata | Brings intelligent sequencing and calming energy to Vinyasa Flow Yoga.

@yoga.mel

Mel | Free flowing and upbeat Vinyasa Flow Yoga with a focus on listening to what your body needs.

@chloeabb

Chloe | Bundles of joy and body positivity in CheerFit and Dance Workshops.

@shaunmercier

Shaun | Specialises in Desk Therapy Yoga combating aches and pains from desk based work.

Jessica Penelope Elaine

Big Jess | Studio Hound | Queen of Rest Days

Little Dug

Studio Hound | Romanian rescue living his best life. “Having teeth is over-rated….”

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