Pop HIIT Pilates

Pop HIIT Pilates

Pilates inspired moves and high intensity interval training

HIIT bodyweight training and Pilates inspired core moves are choreographed to pop music in this unique class exclusive to Strong + Bendy.  

If you’re a fan of traditional Pilates, but have craved a little more excitement or energy in your classes, you’ll love Pop HIIT Pilates.

It’s great fun but expect mega ab and thigh burn for days afterwards! 

Equipment free workout

This workout uses just your own bodyweight and a mat. Expect high intensity moves like mountain climbers, combined with traditional pilates moves such as roll-ups, rockers and hundreds.

The most fun fitness class in Hackney 

POP HIIT Pilates is choreographed to music so you can expect a theme at each class. We’ve had everything from Queen, Beyonce, 90s dance, Boy Bands, through to Ru Paul and Craig David. This is a totally unique fitness class that’s so fun you’ll hardly realise how hard you’re working!

Indoor Pilates Class in Hackney Wick

POP HIIT Pilates is held inside our well ventilated yoga and pilates studio in Hackney Wick, with the option to move the class outside into our beautiful outdoor gym on nice days.

How to book 

All classes need to be booked in advance (no walk-ins):  single pass, class bundle & membership options are available here. 

Pop HIIT Pilates this week

Strong + Bendy Classes

Meet The Team


Jessy | Our incredible Dancehall Teacher. Brings her amazing moves and sense of humour to every class.


Anika | It’s hard to believe someone this nice can punch that hard 🥊😂 Teaches Boxing, Battle Ropes and TRX with endless enthusiasm.


Jay | Boxing & HIIT delivered with East End charm.


Mouse + Rhi | Strong + Bendy founders: putting the win in twin since 1984! | Pop HIIT Pilates, Battleropes, Kettlebells & PT

too cool for instagram

Caroline | Facilities Manager | If it looks nice, smells nice and works properly – that’s all thanks to Caroline! The heart of Strong + Bendy.


Vicky | Offers powerful and vibrant Vinyassa flow sequences that move around the mat.


Hongyi | Brings kindness & calming energy to Vinyassa & Yin classes.


Mara | Delivers inspiring Vinyasa flow sequences with a playful approach.


Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)


Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.


Fatoumata | Brings intelligent sequencing and calming energy to Vinyasa Flow Yoga.


Chloe | Bundles of joy and body positivity in CheerFit and Dance Workshops.

Jessica Penelope Elaine

Big Jess | Studio Hound | Queen of Rest Days

Little Dug

Studio Hound | Romanian rescue living his best life. “Having teeth is over-rated….”


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