You’ll be quickly moving between stations using TRX, Battle Ropes, Boxing Bags, Pull Up Bars (+ more). There’s no time to get bored in this class that uses nearly all the equipment on offer at Strong + Bendy!
The class is always held in our outdoor studio, so please dress accordingly.
As with all our classes all levels welcome, however this is one of the harder classes on our schedule.
New customers can come to as many classes as they like with one of our unlimited welcome passes:
If you are new to exercise, use a wheelchair or are neurodiverse and would like more information on which classes are best suited to you, click the highlighted links for more info. If there’s anything else you still need to know, feel free to email julia@strongandbendy.co.uk or get us on instagram strong_bendy.
All classes need to be booked in advance (no walk-ins). Click here to see all of our ways to buy!
Outdoor classes in our unique outdoor studio in Hackney Wick.
The most exciting place to do a workout in East London.
Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.
You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.
If you’re looking for a boxing class in East London our class has the perfect combination of technique, footwork and HIIT training to keep you fit and learn basic boxing skills along the way.
A class that quickly moves between bodyweight, cardio and explosive moves with minimum rest.
We’ve been told his our most challenging class!
This fitness class is totally unique to Strong + Bendy. Expect pilates inspired moves and interval training choreographed to music.
An incredible all over body workout that is so fun you’ll hardly notice how hard you’re working!
A challenging class that uses Water Rowers or Spin Bikes along with dumbbells for your endurance and strength training all rolled into one!
The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.
Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.
Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.
We have one of the most beautiful yoga studios in Hackney.
Monthly Twerk workshops where you’ll learn a combination of twerk and dancehall technique, along with a fabulous routine!
The best Hen, Birthday and Work parties in Hackney Wick.
Learn an iconic dance routine!
The best! The classes are varied and are a good mix of challenging and more relaxed options, the instructors are really friendly, and the gym itself is a really nice... read more
Rhian HamiltonSuch a nice environment with amazing classes for all levels!
Alexandra GalaniFor years I've struggled to find a gym or fitness classes that were right for me. That was until 5 months ago when I tried out class at Strong and... read more
Deborah Johnson
Marielle AlonsoThe most fun class I’ve ever done. Caught myself smiling through the exhaustion half way through the combat cardio class just because I was having so much fun. A... read more
Dom GallichanFor years I've struggled to find a gym or fitness classes that were right for me. That was until 5 months ago when I tried out class at Strong and Bendy.... read more
Deborah Johnson
