At Strong + Bendy we believe no one should feel intimidated when walking into a fitness space. Everyone is welcome, regardless of fitness level.
We are London’s most unique fitness destination, the only studio in the UK that offers both indoor and outdoor workouts. Check out our beautiful outdoor studio here.
We are part of a movement that’s reclaiming exercise from the toxic wellness industry. Strong + Bendy is an inclusive studio that rejects the ‘norms’ of traditional gyms; we don’t believe anyone should be pressured to transform their body.
There are no expectations of how you should look or what your fitness level is to take one of our classes. More information on if you are new to exercise, are neurodiverse or use a wheelchair.
You will never hear us talk about weight-loss, fasting, calorie restriction, or ‘clean’ eating. We do not believe that diet and exercise need to be so intrinsically linked. The latest fad diet has no place here.
.
We try as much as we can to positively impact our local community, offering free classes, inclusive classes for adults with learning needs, free memberships, NHS discounts and more. You can read more about our community impact here.
.
Our instructors have taken the Fitness Professionals Against Weight Stigma (FPAWS) course.
Often fitness professionals suggest weight is controllable and if you fail in doing so, you just didn’t try hard enough. This is scientifically inaccurate (or bullshit to put ir more bluntly 😂). We will never assume weight loss as a goal for a customer.
Owners, Twin sisters, Mouse + Rhi have a long list of their own sporting achievements, including ultra-marathons, endurance swims, Ironmans and even a world record! However they’ve created a welcoming environment that’s open to all. The Strong + Bendy team can help you reach a fitness goal, or simply help you enjoy exercising.
Outdoor classes in our unique outdoor studio in Hackney Wick.
The most exciting place to do a workout in East London.
Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.
You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.
If you’re looking for a boxing class in East London our class has the perfect combination of technique, footwork and HIIT training to keep you fit and learn basic boxing skills along the way.
A class that quickly moves between bodyweight, cardio and explosive moves with minimum rest.
We’ve been told his our most challenging class!
This fitness class is totally unique to Strong + Bendy. Expect pilates inspired moves and interval training choreographed to music.
An incredible all over body workout that is so fun you’ll hardly notice how hard you’re working!
A challenging class that uses Water Rowers or Spin Bikes along with dumbbells for your endurance and strength training all rolled into one!
The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.
Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.
Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.
We have one of the most beautiful yoga studios in Hackney.
Monthly Twerk workshops where you’ll learn a combination of twerk and dancehall technique, along with a fabulous routine!
The best Hen, Birthday and Work parties in Hackney Wick.
Learn an iconic dance routine!
The best! The classes are varied and are a good mix of challenging and more relaxed options, the instructors are really friendly, and the gym itself is a really nice... read more
Rhian HamiltonSuch a nice environment with amazing classes for all levels!
Alexandra GalaniFor years I've struggled to find a gym or fitness classes that were right for me. That was until 5 months ago when I tried out class at Strong and... read more
Deborah Johnson
Marielle AlonsoThe most fun class I’ve ever done. Caught myself smiling through the exhaustion half way through the combat cardio class just because I was having so much fun. A... read more
Dom GallichanFor years I've struggled to find a gym or fitness classes that were right for me. That was until 5 months ago when I tried out class at Strong and Bendy.... read more
Deborah Johnson
