A high intensity class moving between your own set of battleropes and bodyweight moves.
Battleropes are heavy ropes which are ‘whipped’ up and down from an anchor point. Work your back, chest, legs, arms and core (and have fun doing it!) The class always includes a mixture of both intervals, sprint and endurance training so it’s never dull.
The class was designed by studio founder and Battle Ropes World Record Holder Rhian Cowburn. Rhi whipped the ropes for over 1 hour straight to secure the title of world record holder. She shares in the class her tips, moves and training that led her to be the best in the world on the ropes.
This class is open to all, so don’t worry if you’ve never used a batterope before, you will be shown the proper technique (which is very easy to pick up).
The bodyweight moves included in the class will include planks, burpees, star jumps, press ups (+more) so expect to be pushed. Be warned – you will burn the next day!
We run this class in our outdoor gym whatever the weather. The garden is sheltered from the elements, but not heated or completely water-tight, so please dress accordingly.
This class can only be taught outside in our exercise garden and will not be moved indoors during bad weather. Our willow tree and canopy shades offer some protection from the elements, but they’re not water-tight so please dress accordingly.
All classes need to be booked in advance (no walk-ins): single pass, class bundle & membership options are available here.
We run outdoor classes in our unique outdoor gym in Hackney Wick. Forget your typical resistance machines in the park, this is so much more.
We offer pull-up bars, kettlebells, battle ropes, TRX (+ more) in a beautiful environment. The most exciting place to do a workout in East London.
Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.
London’s only TRX class held outside in a beautiful outdoor gym. Outdoor exercise classes in London don’t get any cooler than this. Work on your strength, balance, coordination and flexibility in this fun fitness class.
You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.
If you’re looking for a boxing class in East London our class has the perfect combination of technique, footwork and HIIT training to keep you fit and learn basic boxing skills along the way.
This fitness class is totally unique to Strong + Bendy. Expect pilates inspired moves, combined with high intensity interval training (HIIT) all choreographed to music.
An incredible all over body workout that is so fun you’ll hardly notice how hard you’re working!
A class that quickly moves between core and cardio moves with minimum rest.
We’ve been told his our most challenging class!
The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.
A fast pace class that always follows a specific format of 20 seconds effort/ 10 seconds rest repeated 8 times.
Uses such a variety of equipment and moves so quickly you’ll never get bored!
Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.
We offer different styles of yoga to suit your mood, including Vinyasa, Yin and Mandala Yoga. Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.
We have one of the most beautiful yoga studios in Hackney.
Our dance classes include Dancehall, CheerFit (dance fitness with pom poms!) as well as dance workshops learning signature routines from the Pussycat Dolls, Megan Thee Stallion, Britney Spears and more. Some of the most fun dance classes in Hackney.
Organising a Stag or Hen party in Hackney Wick?
Why not try a private dance class to learn an iconic routine! Or an adult sports day?
Personal Trainers in East London don’t come much better than this. Our head coach (Rhi, who’s also the studio’s co-founder) has a background in endurance sports and is a world record holder. Whatever your fitness goal… you’ll be in good hands.
Life is too short to spend time doing something you don’t enjoy.
You will never hear us talk about weight-loss, transformation plans, calorie restriction, or ‘clean’ eating.
Being fit does not look a certain way.