Yes! Below is some information you may find useful, but if there’s anything missing feel free to email our studio owner on rhian@strongandbendy.co.uk.
Click here for more information on accessibility and classes most suitable to those new to exercise.
If you are sensitive to loud noises we recommend one of our outdoor or yoga classes – where the music volume is kept lower.
In our indoor classes, such as Core + Cardio and POP HIIT Pilates, you can expect the music volume to be higher. However our instructors never use microphones, so the music is only ever at a volume the teacher can talk over.
We do not use any flashing lights in our classes. The studio has plenty of natural light and on an evening the lights are dimmable. Feel free to request the teacher dim the lights further if you like.
The only instance you’d expect to be touched is if hands on adjustments are offered in Yoga. This is optional and your consent will be asked for. In Boxing ad Strength Circuits equipment is shared. However in TRX, POP HIIT Pilates, Battle Ropes, Yoga, Tabata, Core + Cardio, and Kettlebells no one will ever need to enter your personal space to share equipment.
You should know we use essential oils in diffusers during Yoga and POP HIIT Pilates classes.
We always run our schedule exactly on time and avoid, where possible, any last minute changes to the schedule. Any changes (EG a substitute teacher) will be communicated as far in advance as possible. Should you no longer want to take the class due to a change in the schedule we’ll always ensure you can take a different class instead.
If you are more than 10 minutes late you cannot join a class as you will have missed the briefing and warm up. If you are less than 10 mins late it will be at the instructor’s discretion if they think it’s safe to join. Our teachers will always try their best to accommodate you – if there’s a safe way to allow you to join a class late they will find a way to do so!
Classes will always be paced strictly based on the class format – for example in Strength Circuits you spend 45 seconds with 15 seconds rest on each station. However within that you are welcome to go at your own pace.
Typically in a class the teacher will demonstrate the move you’re being asked to do once or twice, then the rest of the time it will be cued verbally.
With the exception of POP HIIT Pilates where the teacher will do the vast majority of the class all the way through with you.
Outdoor classes in our unique outdoor studio in Hackney Wick.
The most exciting place to do a workout in East London.
Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.
You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.
POP HIIT Pilates (high intensity pilates choreographed to music), as well as traditional mat pilates classes available.
A challenging class that uses Water Rowers and Airbikes along with dumbbells and bodyweight moves for your endurance and strength training all rolled into one!
The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.
Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.
Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.
We have one of the most beautiful yoga studios in Hackney.
I tried Ianthe’s pilates class last night and it was perfect! I’ve been practicing reformer for a while but this class has revived my love of mat work. Also top... read more
anna wBest fitness studio I've ever been to. Classes are so inclusive but challenging. All the staff are incredibly welcoming and friendly.
Fiona MitchellStrong and Bendy Empowering and Rewarding Supportive and Adaptive I’ve been going to a couple of classes a week at S&B and there’s no going back now.... read more
James UnderdownSuch a great venue and beautiful oasis in the middle of Hackney Wick. Rhi is super lovely but certainly pushes you when the class begins! I have been attending for... read more
joshuagranath This gym changed my life. It's an inclusive and welcoming environment with great classes and people. The fitness instructors are kind and the gym owners are supportive and help you... read more
Anne MAmazing gym, I couldn’t recommend it more! Strong and Bendy has a joyful, body positive, truly inclusive culture and I’ve never felt so welcomed in an exercise space. If you’re... read more
Ettie Bailey-King
