CLASSES THIS WEEK

Each class is labelled with ‘INDOOR’ or ‘OUTDOOR’ so you know where it will be held. Book using the timetable below or by downloading MINDBODY APP and search for Strong and Bendy.

WELCOME OFFERS

20 days unlimited classes. Exclusively for new customers!

20 DAYS UNLIMITED

£66
Runs for 20 consecutive days from date of your first class.
most popular

OUR FITNESS CLASSES

The best fitness classes in Hackney. Including TRX, Circuits, Yoga, Pilates, Kettlebells + more.

Outdoor Studio

Outdoor classes in our unique outdoor studio in Hackney Wick.

The most exciting place to do a workout in East London.

More Info

Indoor Studio

Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.

More Info

Battle Ropes

You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.

More Info

Pilates

POP HIIT Pilates (high intensity pilates choreographed to music), as well as traditional mat pilates classes available.

More Info

Strong + Bendy Workout

A challenging class that uses Water Rowers and Airbikes along with dumbbells and bodyweight moves for your endurance and strength training all rolled into one!

More Info

Strength Circuits

The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.

More Info

Kettlebells

Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.

More Info

FREE Yoga

FREE community class each Sunday at 4pm.

More Info

Yoga

Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.

We have one of the most beautiful yoga studios in Hackney.

More Info

Community Classes + Memberships

Accessible and free classes for the local community!

More Info