2 unique kettlebell classes

Kettlebell Cardio uses kettlebells only, Bells + Boxing is a class that moves between punching and kettlebell swining.

Kettlebell Cardio 

Our kettlebell class is your cardio and strength training workout all rolled into one.

A kettlebell is a circular weight with a handle and you’ll be guided through a combination of dynamic swing, lift, lunge, squat and press movements.

Bells + Boxing 

A unique class that combines Boxing and Kettlebells.

This unusual class format will see you move through 5 minute rounds focusing on kettlebell swinging and punching + footwork. This class is more about getting a great cardio workout rather than boxing technique (if you’re looking for more tips on technique you might want to join our other ‘Boxing + Conditioning’ class).

Open to all, regardless of experience 

The class is open to all abilities as our kettlebells range from 2-24kg and our instructors can break down the moves for beginners, or offer advanced progressions for experienced lifters.

You’ll work up a sweat, have great fun and feel the burn for days!

An outdoor class or indoor class

As a preference we run this class outside in our beautiful outdoor gym. However in wet weather it can be moved indoors. Please dress ready for this being an outdoor class.

How to book 

All classes need to be booked in advance (no walk-ins): single pass, class bundle & membership options are available here. 


Kettlebells this week

Strong + Bendy Classes

Meet The Team


Jessy | Our incredible Dancehall Teacher. Brings her amazing moves and sense of humour to every class.


Anika | It’s hard to believe someone this nice can punch that hard 🥊😂 Teaches Boxing, Battle Ropes and TRX with endless enthusiasm.


Jay | Boxing & HIIT delivered with East End charm.


Mouse + Rhi | Strong + Bendy founders: putting the win in twin since 1984! | Pop HIIT Pilates, Battleropes, Kettlebells & PT

too cool for instagram

Caroline | Facilities Manager | If it looks nice, smells nice and works properly – that’s all thanks to Caroline! The heart of Strong + Bendy.


Vicky | Offers powerful and vibrant Vinyassa flow sequences that move around the mat.


Hongyi | Brings kindness & calming energy to Vinyassa & Yin classes.


Mara | Delivers inspiring Vinyasa flow sequences with a playful approach.


Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)


Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.


Fatoumata | Brings intelligent sequencing and calming energy to Vinyasa Flow Yoga.


Chloe | Bundles of joy and body positivity in CheerFit and Dance Workshops.

Jessica Penelope Elaine

Big Jess | Studio Hound | Queen of Rest Days

Little Dug

Studio Hound | Romanian rescue living his best life. “Having teeth is over-rated….”

Close Bitnami banner