Kettlebell Cardio uses kettlebells only, Bells + Boxing is a class that moves between punching and kettlebell swining.
Our kettlebell class is your cardio and strength training workout all rolled into one.
A kettlebell is a circular weight with a handle and you’ll be guided through a combination of dynamic swing, lift, lunge, squat and press movements.
A unique class that combines Boxing and Kettlebells.
This unusual class format will see you move through 5 minute rounds focusing on kettlebell swinging and punching + footwork. This class is more about getting a great cardio workout rather than boxing technique (if you’re looking for more tips on technique you might want to join our other ‘Boxing + Conditioning’ class).
The class is open to all abilities as our kettlebells range from 2-24kg and our instructors can break down the moves for beginners, or offer advanced progressions for experienced lifters.
You’ll work up a sweat, have great fun and feel the burn for days!
As a preference we run this class outside in our beautiful outdoor gym. However in wet weather it can be moved indoors. Please dress ready for this being an outdoor class.
All classes need to be booked in advance (no walk-ins): single pass, class bundle & membership options are available here.