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WELCOME OFFERS

For first time customers only. Passes can be used against any class on the timetable.

UNLIMITED CLASSES

£40
10 DAYS
10 days starts on the day of your first visit.

UNLIMITED CLASSES

£90
30 DAYS
30 days starts on the day of your first visit.
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MEMBERSHIPS

The cheapest way to visit us regularly. Passes can be used against any class on the timetable.

6 CLASSES

£88
per month
Auto renews but can cancel at any time after initial 2 months.

8 CLASSES

£112
per month
Auto renews but can cancel at any time after initial 2 months.

12 CLASSES

£150
per month
Auto renews but can cancel at any time after initial 2 months.

UNLIMITED CLASSES

£165
per month
Auto renews but can cancel at any time after initial 2 months.
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YOGA MEMBERSHIPS

Passes can be used against Yoga classes only.

6 CLASSES

£66 per month
Auto renews but can cancel at any time after initial 2 months.

8 CLASSES

£80 per month
Auto renews but can cancel at any time after initial 2 months.

12 CLASSES

£108 per month
Auto renews but can cancel at any time after initial 2 months.

UNLIMITED YOGA

£120
Auto renews but can cancel at any time after initial 2 months.
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1 YOGA CLASS

£12
Expires 1 month from purchase. Can only be used for yoga classes.

DROP INS

No commitment, the most flexible way to visit us.

1 YOGA CLASS

£12
Expires 1 month from purchase. Can only be used for yoga classes.

1 CLASS

£18
Expires 1 month from purchase. Can be used against any class on the timetable.

3 CLASSES

£50
Expires 1 month from purchase. Can be used against any class on the timetable.

6 CLASSES

£95
Expires 1 month from purchase. Can be used against any class on the timetable.
most popular

12 CLASSES

£180
Expires 2 months from purchase. Can be used against any class on the timetable.

CLASSES THIS WEEK

Each class is labelled with ‘INDOOR’ or ‘OUTDOOR’ so you know where it will be held.

FITNESS CLASSES

The best fitness classes in Hackney Wick. Indoor and outdoor classes, taught by friendly teachers in beautiful surroundings.

Outdoor Gym

We run outdoor classes in our unique outdoor gym in Hackney Wick. Forget your typical resistance machines in the park, this is so much more.

We offer pull-up bars, kettlebells, battle ropes, TRX (+ more) in a beautiful environment. The most exciting place to do a workout in East London.

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Indoor Studio

Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.

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TRX Training

London’s only TRX class held outside in a beautiful outdoor gym. Outdoor exercise classes in London don’t get any cooler than this. Work on your strength, balance, coordination and flexibility in this fun fitness class.

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Battle Ropes

You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.

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Boxing

If you’re looking for a boxing class in East London our class has the perfect combination of technique, footwork and HIIT training to keep you fit and learn basic boxing skills along the way.

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Pop HIIT Pilates

This fitness class is totally unique to Strong + Bendy. Expect pilates inspired moves, combined with high intensity interval training (HIIT) all choreographed to music.

An incredible all over body workout that is so fun you’ll hardly notice how hard you’re working!

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Core + Cardio

A class that quickly moves between core and cardio moves with minimum rest.

We’ve been told his our most challenging class!

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Strength Circuits

The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.

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Tabata

A fast pace class that always follows a specific format of 20 seconds effort/ 10 seconds rest repeated 8 times.

Uses such a variety of equipment and moves so quickly you’ll never get bored!

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Kettlebells

Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.

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Yoga

We offer different styles of yoga to suit your mood, including Vinyasa, Yin and Mandala Yoga. Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.

We have one of the most beautiful yoga studios in Hackney.

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Dance Classes

Our dance classes include Dancehall, CheerFit (dance fitness with pom poms!) as well as dance workshops learning signature routines from the Pussycat Dolls, Megan Thee Stallion, Britney Spears and more. Some of the most fun dance classes in Hackney.

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Parties

Organising a Stag or Hen party in Hackney Wick?

Why not try a private dance class to learn an iconic routine! Or an adult sports day?

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Personal Training

Personal Trainers in East London don’t come much better than this. Our head coach (Rhi, who’s also the studio’s co-founder) has a background in endurance sports and is a world record holder. Whatever your fitness goal… you’ll be in good hands.

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