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Welcome Offers

Available to first time customers only. One deal per customer… if in doubt go big and get the 11 classes 😉

3 CLASSES – DISCOUNTED

£57
£36
Expires 1 month from purchase.

11 CLASSES- HALF PRICE

£180
£90
Expires 1 month from purchase.

20% off your first months membership when you sign up before your intro deal expires!

Memberships

Cheapest option if you plan to visit regularly

5 CLASSES

£88
per month
Auto renews but can cancel at any time.

9 CLASSES

£152
per month
Auto renews but can cancel at any time.
most popular

11 CLASSES

£180
per month
Auto renews but can cancel at any time.

13 CLASSES

£204
per month
Auto renews but can cancel at any time.

Drop ins

The best option for less frequent visitors. Does not auto renew

1 CLASS

£20
Expires 1 month from purchase.

3 CLASSES

£57
Expires 1 month from purchase.

5 classes

£92
Expires 1 month from purchase.
most popular

11 CLASSES

£198
Expires 2 months from purchase.

Classes This Week

Group Classes & PT

Outdoor Gym

We run outdoor classes in our unique outdoor gym in Hackney Wick. Forget your typical resistance machines in the park, this is so much more.

We offer pull-up bars, kettlebells, battle ropes, TRX (+ more) in a beautiful environment. The most exciting place to do a workout in East London.

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Indoor Studio

Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.

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Yoga

We offer different styles of yoga to suit your mood, including Vinyasa, Yin and Mandala Yoga. Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.

We have one of the most beautiful yoga studios in Hackney.

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Dance Fitness

Our dance classes include Dancehall, CheerFit (dance fitness with pom poms!) as well as dance workshops learning signature routines from the Pussycat Dolls, Megan Thee Stallion, Britney Spears and more. Some of the most fun dance classes in Hackney.

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Battle Ropes

You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.

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Boxing + Conditioning

If you’re looking for a boxing class in East London our class has the perfect combination of technique, footwork and HIIT training to keep you fit and learn basic boxing skills along the way.

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Pop HIIT Pilates

This fitness class is totally unique to Strong + Bendy. Expect pilates inspired moves, combined with high intensity interval training (HIIT) all choreographed to music.

An incredible all over body workout that is so fun you’ll hardly notice how hard you’re working!

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Strength Circuits

The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.

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Kettlebell Cardio

Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.

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TRX Training

London’s only TRX class held outside in a beautiful outdoor gym. Outdoor exercise classes in London don’t get any cooler than this. Work on your strength, balance, coordination and flexibility in this fun fitness class.

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Personal Training

Personal Trainers in East London don’t come much better than this. Our head coach (Rhi, who’s also the studio’s co-founder) has a background in endurance sports and is a world record holder. Whatever your fitness goal… you’ll be in good hands.

More Info
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