Shadow Boxing

Shadow Boxing

Boxing and high intensity cardio workout

This class mixes technical boxing combinations with high-intensity-interval-training (HIIT) bodyweight moves such as burpees, plank-jacks, jump squats, and press-ups. 

Learn boxing technique

Learn the basic boxing stances and footwork, along with how to throw a proper jab, cross, hook and upper cut. Then be put through your paces with high intensity bodyweight intervals.  

The ultimate way to de-stress while getting fitter and stronger. 

Outdoor fitness garden

 Our Shadow-Boxing and HIIT classes are held outdoors rain or shine in our outdoor gym fitness garden. 

Our willow tree and canopy shades offer some protection from the elements, but they’re not completely water-tight so please dress accordingly as our indoor studio is currently closed (as per current govrenment guidance) so the class can’t be moved inside. 

How to book

All classes need to be booked in advance (no walk-ins): single pass, class bundle & membership options are available. .

Due to Covid-19 no equipment will be shared. Please check our FAQs for more information around the measures we’re taking to keep our instructors and members safe.


Shadow Boxing this week

Strong + Bendy Classes

Meet The Team


Jessy | Our incredible Dancehall Teacher. Brings her amazing moves and sense of humour to every class.


Anika | It’s hard to believe someone this nice can punch that hard 🥊😂 Teaches Boxing, Battle Ropes and TRX with endless enthusiasm.


Jay | Boxing & HIIT delivered with East End charm.


Mouse + Rhi | Strong + Bendy founders: putting the win in twin since 1984! | Pop HIIT Pilates, Battleropes, Kettlebells & PT

too cool for instagram

Caroline | Facilities Manager | If it looks nice, smells nice and works properly – that’s all thanks to Caroline! The heart of Strong + Bendy.


Vicky | Offers powerful and vibrant Vinyassa flow sequences that move around the mat.


Hongyi | Brings kindness & calming energy to Vinyassa & Yin classes.


Mara | Delivers inspiring Vinyasa flow sequences with a playful approach.


Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)


Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.


Fatoumata | Brings intelligent sequencing and calming energy to Vinyasa Flow Yoga.


Chloe | Bundles of joy and body positivity in CheerFit and Dance Workshops.

Jessica Penelope Elaine

Big Jess | Studio Hound | Queen of Rest Days

Little Dug

Studio Hound | Romanian rescue living his best life. “Having teeth is over-rated….”

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