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London’s most unique fitness destination

We have the UK’s only outdoor fitness studio. Open all year-round.

Take a Battle Ropes, Boxing, Kettlebells, Circuits class (+more!) in an outdoor studio sheltered by canopies, with beautiful festival-style lighting.

 

Welcome offers

New customers can come to as many classes as they like with one of our unlimited welcome passes: 

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Indoor studio

We know outdoor classes aren’t for everyone! Which is why we also have a busy schedule of indoor classes too.

 

What’s the right class for me?

If you are new to exercise, use a wheelchair or are neurodiverse and would like more information on which classes are best suited to you, click the highlighted links for more info.   If there’s anything else you still need to know, feel free to email julia@strongandbendy.co.uk or get us on instagram strong_bendy.

 

How to book

All classes need to be booked in advance (no walk-ins). Click here to see all of our ways to buy!

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Boxing Instructor

@anicat_london

Anika | It’s hard to believe someone this nice can punch that hard 🥊😂 Teaches Boxing, Battle Ropes and TRX with endless enthusiasm.

julie mass

@mass_fitness_pt

Julie | Our master of strength training. Julie never runs out of new and inventive ways to make you burn!

Tessa Stannard

@tessastannard

Tessa | Brings her theatre and dance background to her POP HIIT Pilates and Dance Classes. Expect sassy routines and hype girl energy!

Strong and Bendy Studio Manager contact today with your query

@jooliuh

Julia | Studio Manager | Feel free to ask our resident Scandinavian gal for help regarding Strong + Bendy at julia@strongandbendy.co.uk!

jess flood

@jessflood

Jess Flood | Brings a calmness and kindness to her yoga flows and meditation.

Twerking Classes Hackney Wick

@thisblackwomancan

Nana | The QUEEN of Twerking and Dancehall. Nana runs empowering dance workshops that leave you feeling on top of the world!

Anthony Selwyn

@yogianthony

Anthony | Brings his dancers background + deep knowledge of anatomy to his yoga classes focused on improving flexibility.

Rhian Cowburn

@strong_bendyrhi

Rhi | Strong + Bendy founder, battle ropes world record breaker, 12 hours of burpee contender and muscle up queen! You can find hear teaching Circuits, POP HIIT Pilates, Battle Ropes + more.

Samantha Stone yoga

@loveyouredge

Samantha | Helps you find your fierce with her powerful flows, fun arm balancing and awesome playlists.

Faye Mouse Bell

@strong_bendy

Mouse | Strong + Bendy founder | The queen of kettlebells, expect expert technique and advanced moves in her classes.

Vinyassa and Yin Yoga by Hongyi

@hongyihuang

Hongyi | Brings kindness & calming energy to Vinyasa & Yin classes.

Grace Power Yoga Teacher

@gracefloraaa

Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)

Katy teaches circuits, pilates and battle ropes

@kit_it_simple

Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.

Gary

Gary (“Baby G”)

Little G | Studio Hound | Motivating barks and post work-out cuddles.

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Read more

Which classes are best suited to those new to exercise?

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Strong + Bendy’s work in the local community!

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How we cater to neurodivergent folks?

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Tired of gyms pressuring you to change your body? So are we!