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London’s most unique fitness destination

We have the UK’s only outdoor fitness studio. Open all year-round.

Take a Battle Ropes, Boxing, Kettlebells, Circuits class (+more!) in an outdoor studio sheltered by canopies, with beautiful festival-style lighting.

Welcome offers

New customers can come to as many classes as they like with one of our unlimited welcome passes:

Indoor studio

We know outdoor classes aren’t for everyone! Which is why we also have a busy schedule of indoor classes too.

What’s the right class for me?

If you are new to exercise, use a wheelchair or are neurodiverse and would like more information on which classes are best suited to you, click the highlighted links for more info. If there’s anything else you still need to know, feel free to email julia@strongandbendy.co.uk or get us on instagram strong_bendy.

How to book

All classes need to be booked in advance (no walk-ins). Click here to see all of our ways to buy!

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@anicat_london
Anika | It’s hard to believe someone this nice can punch that hard 🥊😂 Teaches Boxing, Battle Ropes and TRX with endless enthusiasm.

@mass_fitness_pt
Julie | Our master of strength training. Julie never runs out of new and inventive ways to make you burn!

@tessastannard
Tessa | Brings her theatre and dance background to her POP HIIT Pilates and Dance Classes. Expect sassy routines and hype girl energy!

@jooliuh
Julia | Studio Manager | Feel free to ask our resident Scandinavian gal for help regarding Strong + Bendy at julia@strongandbendy.co.uk!

@jessflood
Jess Flood | Brings a calmness and kindness to her yoga flows and meditation.

@thisblackwomancan
Nana | The QUEEN of Twerking and Dancehall. Nana runs empowering dance workshops that leave you feeling on top of the world!

@yogianthony
Anthony | Brings his dancers background + deep knowledge of anatomy to his yoga classes focused on improving flexibility.

@strong_bendyrhi
Rhi | Strong + Bendy founder, battle ropes world record breaker, 12 hours of burpee contender and all round monkey on the pull-up bars! You can find hear teaching Circuits, POP HIIT Pilates, Battle Ropes + more.

Hackney Wick

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London’s most unique fitness destination

Welcome offers

Indoor studio

What’s the right class for me?

How to book

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@anicat_london
Anika | It’s hard to believe someone this nice can punch that hard 🥊😂 Teaches Boxing, Battle Ropes and TRX with endless enthusiasm.

@mass_fitness_pt
Julie | Our master of strength training. Julie never runs out of new and inventive ways to make you burn!

@tessastannard
Tessa | Brings her theatre and dance background to her POP HIIT Pilates and Dance Classes. Expect sassy routines and hype girl energy!

@jooliuh
Julia | Studio Manager | Feel free to ask our resident Scandinavian gal for help regarding Strong + Bendy at julia@strongandbendy.co.uk!

@jessflood
Jess Flood | Brings a calmness and kindness to her yoga flows and meditation.

@thisblackwomancan
Nana | The QUEEN of Twerking and Dancehall. Nana runs empowering dance workshops that leave you feeling on top of the world!

@yogianthony
Anthony | Brings his dancers background + deep knowledge of anatomy to his yoga classes focused on improving flexibility.

@strong_bendyrhi
Rhi | Strong + Bendy founder, battle ropes world record breaker, 12 hours of burpee contender and all round monkey on the pull-up bars! You can find hear teaching Circuits, POP HIIT Pilates, Battle Ropes + more.

@loveyouredge
Samantha | Helps you find your fierce with her powerful flows, fun arm balancing and awesome playlists.

@strong_bendy
Mouse | Strong + Bendy founder | The queen of kettlebells, expect expert technique and advanced moves in her classes.

@hongyihuang
Hongyi | Brings kindness & calming energy to Vinyasa & Yin classes.

@gracefloraaa
Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)

@kit_it_simple
Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.

Gary (“Baby G”)
Little G | Studio Hound | Motivating barks and post work-out cuddles.

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Read more
Which classes are best suited to those new to exercise?

Read More
Strong + Bendy’s work in the local community!

Read More
How we cater to neurodivergent folks?

Read More
Tired of gyms pressuring you to change your body? So are we!

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London’s most unique fitness destination

Welcome offers

Indoor studio

What’s the right class for me?

How to book

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@anicat_london Anika | It’s hard to believe someone this nice can punch that hard 🥊😂 Teaches Boxing, Battle Ropes and TRX with endless enthusiasm.

@mass_fitness_pt Julie | Our master of strength training. Julie never runs out of new and inventive ways to make you burn!

@tessastannard Tessa | Brings her theatre and dance background to her POP HIIT Pilates and Dance Classes. Expect sassy routines and hype girl energy!

@jooliuh Julia | Studio Manager | Feel free to ask our resident Scandinavian gal for help regarding Strong + Bendy at julia@strongandbendy.co.uk!

@jessflood Jess Flood | Brings a calmness and kindness to her yoga flows and meditation.

@thisblackwomancan Nana | The QUEEN of Twerking and Dancehall. Nana runs empowering dance workshops that leave you feeling on top of the world!

@yogianthony Anthony | Brings his dancers background + deep knowledge of anatomy to his yoga classes focused on improving flexibility.

@strong_bendyrhi Rhi | Strong + Bendy founder, battle ropes world record breaker, 12 hours of burpee contender and all round monkey on the pull-up bars! You can find hear teaching Circuits, POP HIIT Pilates, Battle Ropes + more.

@loveyouredge Samantha | Helps you find your fierce with her powerful flows, fun arm balancing and awesome playlists.

@strong_bendy Mouse | Strong + Bendy founder | The queen of kettlebells, expect expert technique and advanced moves in her classes.

@hongyihuang Hongyi | Brings kindness & calming energy to Vinyasa & Yin classes.

@gracefloraaa Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)

@kit_it_simple Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.

Gary (“Baby G”) Little G | Studio Hound | Motivating barks and post work-out cuddles.

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Read more Which classes are best suited to those new to exercise?

Read More Strong + Bendy’s work in the local community!

Read More How we cater to neurodivergent folks?

Read More Tired of gyms pressuring you to change your body? So are we!

@anicat_london
Anika | It’s hard to believe someone this nice can punch that hard 🥊😂 Teaches Boxing, Battle Ropes and TRX with endless enthusiasm.

@mass_fitness_pt
Julie | Our master of strength training. Julie never runs out of new and inventive ways to make you burn!

@tessastannard
Tessa | Brings her theatre and dance background to her POP HIIT Pilates and Dance Classes. Expect sassy routines and hype girl energy!

@jooliuh
Julia | Studio Manager | Feel free to ask our resident Scandinavian gal for help regarding Strong + Bendy at julia@strongandbendy.co.uk!

@jessflood
Jess Flood | Brings a calmness and kindness to her yoga flows and meditation.

@thisblackwomancan
Nana | The QUEEN of Twerking and Dancehall. Nana runs empowering dance workshops that leave you feeling on top of the world!

@yogianthony
Anthony | Brings his dancers background + deep knowledge of anatomy to his yoga classes focused on improving flexibility.

@strong_bendyrhi
Rhi | Strong + Bendy founder, battle ropes world record breaker, 12 hours of burpee contender and all round monkey on the pull-up bars! You can find hear teaching Circuits, POP HIIT Pilates, Battle Ropes + more.

@loveyouredge
Samantha | Helps you find your fierce with her powerful flows, fun arm balancing and awesome playlists.

@strong_bendy
Mouse | Strong + Bendy founder | The queen of kettlebells, expect expert technique and advanced moves in her classes.

@hongyihuang
Hongyi | Brings kindness & calming energy to Vinyasa & Yin classes.

@gracefloraaa
Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)

@kit_it_simple
Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.

Gary (“Baby G”)
Little G | Studio Hound | Motivating barks and post work-out cuddles.

Read more
Which classes are best suited to those new to exercise?

Read More
Strong + Bendy’s work in the local community!

Read More
How we cater to neurodivergent folks?

Read More
Tired of gyms pressuring you to change your body? So are we!