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 YOGA

Our friendly instructors deliver Vinyasa yoga classes suitable for all levels – look out on the schedule for classes marked as beginners, intermediate, and advanced.

What is Vinyasa yoga?

Vinyasa, also called flow yoga because of the smooth way that the poses run together, is the most popular contemporary styles of yoga. Unlike Ashtanga yoga in which the poses are always done in the same order, Vinyasa teachers arrange the progression of poses in their own ways, meaning each class and teacher has it’s own unique style.

Jody

“I hate exercise and even I like Strong + Bendy” – Jody

Sarah

“My favourite thing to do in the week is to attend a class here” – Sarah

Matt

“The classes are so fun, you don’t realise how hard you’re working”- Matt

JO

“A wonderful environment to train in, with amazing classes! I can’t imagine training anywhere else!” – Jo

Chloe

“So much better than a big gym where you are just another face in the crowd” – Chloe