TRX is a form of suspension training that develops strength, balance, flexibility and core stability. The TRX is anchored from a point above your head and has 2 handles that allows you to put your body at different angles to perform press ups, split lunges, rows, squat jumps + more.
In this fun class you’ll move through blocks focused on high intensity intervals which improve your cardio fitness, to sequences focused on your strength and balance. Everyone welcome! The class is suitable to all – regardless of if you’ve tried TRX before.
The founder of TRX says “People who like yoga and Pilates tend to like TRX because there are some crossovers. But it’s also great for runners, cyclists, or anyone who is an endurance athlete and wants to have more strength training.”
More information about all the TRX classes we run in a week can be found on our timetable by clicking here.
The best! The classes are varied and are a good mix of challenging and more relaxed options, the instructors are really friendly, and the gym itself is a really nice... read more
Such a nice environment with amazing classes for all levels!
For years I've struggled to find a gym or fitness classes that were right for me. That was until 5 months ago when I tried out class at Strong and... read more
The most fun class I’ve ever done. Caught myself smiling through the exhaustion half way through the combat cardio class just because I was having so much fun. A... read more
For years I've struggled to find a gym or fitness classes that were right for me. That was until 5 months ago when I tried out class at Strong and Bendy.... read more