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TRX Training

TRX Training

What is TRX training?

TRX is a form of suspension training that develops strength, balance, flexibility and core stability. The TRX is anchored from a point above your head and has 2 handles that allows you to put your body at different angles to perform press ups, split lunges, rows, squat jumps + more.

In this fun class you’ll move through blocks focused on high intensity intervals which improve your cardio fitness, to sequences focused on your strength and balance.

Everyone welcome!

The class is suitable to all – regardless of if you’ve tried TRX before.

Outdoor workout + no shared equipment

We run this class in our outdoor fitness garden whatever the weather. The garden is sheltered but not heated so please bring an extra layer. Each person will have their own TRX trainer which will be sanitized before and after use.

Socially distanced outdoor class

We have always prided ourselves in creating a fitness experience like no other: a break from the norm of ‘slick and intimidating’ boutique gyms and ‘go hard or go home’ franchises, but since Coronavirus our outdoor exercise garden is more valuable than ever. 

A minimum of 1 metre distance is maintained for outdoor classes. 

How to book

All classes need to be booked in advance (no walk-ins): single pass, class bundle & membership options are available.

Due to Covid-19 no equipment will be shared. Please check our FAQs for more information around the measures we’re taking to keep our instructors and members safe.

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