Nothing beats getting together with your collective for a workout in the great outdoors. To celebrate the launch of Sweaty Betty’s new Power Pro Leggings we’re teaming up for a series of classes held in the stunning surrounds of Strong + Bendy’s outdoor garden.
Interested? It’s just £10 to secure your spot, with all proceeds going to the Sweaty Betty Foundation. Click on 27th January on the timetable below, register your details, and pay your £10 donation to book in.*
In the Strength Circuits class you’ll be put through your paces on stations including battle ropes, rowing machines, kettlebells, TRX and more. If you choose the Battle Ropes class you’ll move between Battle Ropes and Bodyweight moves. All classes are 45 mins in total and include a warm-up and cool-down.
The classes are inclusive and open to all abilities and will be held outside in our beautiful garden – whatever the weather! There are canopies to protect from the rain but please dress accordingly.
All participants will be gifted a free pair of leggings from the new Power Pro collection (if your size isn’t in stock on the day it will be promptly posted to you after the event).
Following your workout, we’d love for you to stay for a hot drink and chat where you can better connect with those in the class.
*Bookings cannot be refunded or swapped for different classes on the timetable.
Outdoor classes in our unique outdoor studio in Hackney Wick.
The most exciting place to do a workout in East London.
Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.
You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.
POP HIIT Pilates (high intensity pilates choreographed to music), as well as traditional mat pilates classes available.
A challenging class that uses Water Rowers and Airbikes along with dumbbells and bodyweight moves for your endurance and strength training all rolled into one!
The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.
Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.
Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.
We have one of the most beautiful yoga studios in Hackney.
Strong + Bendy were great at welcoming us to the space and working with us as a group to feel comfortable and confident in having a go at TRX training.... read more
Dyspraxic MeThis is one of my favourite fitness studios in London, they are completely body positive. The kind of place where people are friendly and no calories matter, what matters is... read more
Ingrid MendesReally great boutique studio in East London. The owner is lovely and really gets to know clients and there's a lovely community atmosphere. Classes are inclusive and focus on movement... read more
Collette BirdThis studio is very special. I always feel very welcome, and classes are all so fun, inclusive, (yet challenging). Sam leads the most wonderful yoga practices. Pop pilates, dancing and... read more
Laurie SommerThe best! The classes are varied and are a good mix of challenging and more relaxed options, the instructors are really friendly, and the gym itself is a really nice... read more
Rhian HamiltonSuch a nice environment with amazing classes for all levels!
Alexandra Galani
