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New Year, Same You.

New Year, Same You.

**THIS EVENT IS NOW SOLD OUT**

Celebrate the launch of Sweaty Betty’s new Power Pro Leggings | Saturday 27th January

Nothing beats getting together with your collective for a workout in the great outdoors. To celebrate the launch of Sweaty Betty’s new Power Pro Leggings we’re teaming up for a series of classes held in the stunning surrounds of Strong + Bendy’s outdoor garden.

 

How to book 

Interested? It’s just £10 to secure your spot, with all proceeds going to the Sweaty Betty Foundation. Click on 27th January on the timetable below, register your details, and pay your £10 donation to book in.*

 

What to expect from the class?

In the Strength Circuits class you’ll be put through your paces on stations including battle ropes, rowing machines, kettlebells, TRX and more. If you choose the Battle Ropes class you’ll move between Battle Ropes and Bodyweight moves. All classes are 45 mins in total and include a warm-up and cool-down.

The classes are inclusive and open to all abilities and will be held outside in our beautiful garden – whatever the weather! There are canopies to protect from the rain but please dress accordingly.

 

Free leggings from the new Power Pro collection ❤️

All participants will be gifted a free pair of leggings from the new Power Pro collection (if your size isn’t in stock on the day it will be promptly posted to you after the event).

Following your workout, we’d love for you to stay for a hot drink and chat where you can better connect with those in the class.

 

*Bookings cannot be refunded or swapped for different classes on the timetable.

Click on 27th Jan below

Click BOOK next to the class you want to join. Register your details and pay your £10 donation to book in.

THINGS WE CARE ABOUT

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Which classes are best suited to those new to exercise?

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Strong + Bendy’s work in the local community!

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How we cater to neurodivergent folks?

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Tired of gyms pressuring you to change your body? So are we!

FITNESS CLASSES

Best fitness classes in Hackney Wick!

Outdoor Studio

Outdoor classes in our unique outdoor studio in Hackney Wick.

The most exciting place to do a workout in East London.

More Info

Indoor Studio

Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.

More Info

Battle Ropes

You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.

More Info

Pop HIIT Pilates

This fitness class is totally unique to Strong + Bendy. Expect pilates inspired moves and interval training choreographed to music.

An incredible all over body workout that is so fun you’ll hardly notice how hard you’re working!

More Info

Strong + Bendy Workout

A challenging class that uses Water Rowers and Airbikes along with dumbbells and bodyweight moves for your endurance and strength training all rolled into one!

More Info

Strength Circuits

The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.

More Info

Kettlebells

Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.

More Info

Yoga

Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.

We have one of the most beautiful yoga studios in Hackney.

More Info

Community Classes + Memberships

Accessible and free classes for the local community!

More Info

Dance Parties

The best Hen, Birthday and Work parties in Hackney Wick.

Learn an iconic dance routine!

More Info

MEET THE TEAM

The friendliest teachers in East London. You will never feel intimidated trying a class with us!
Boxing Instructor

@anicat_london

Anika | It’s hard to believe someone this nice can punch that hard 🥊😂 Teaches Boxing, Battle Ropes and TRX with endless enthusiasm.

julie mass

@mass_fitness_pt

Julie | Our master of strength training. Julie never runs out of new and inventive ways to make you burn!

Tessa Stannard

@tessastannard

Tessa | Brings her theatre and dance background to her POP HIIT Pilates and Dance Classes. Expect sassy routines and hype girl energy!

Strong and Bendy Studio Manager contact today with your query

@jooliuh

Julia | Studio Manager | Feel free to ask our resident Scandinavian gal for help regarding Strong + Bendy at julia@strongandbendy.co.uk!

jess flood

@jessflood

Jess Flood | Brings a calmness and kindness to her yoga flows and meditation.

Twerking Classes Hackney Wick

@thisblackwomancan

Nana | The QUEEN of Twerking and Dancehall. Nana runs empowering dance workshops that leave you feeling on top of the world!

Anthony Selwyn

@yogianthony

Anthony | Brings his dancers background + deep knowledge of anatomy to his yoga classes focused on improving flexibility.

Rhian Cowburn

@strong_bendyrhi

Rhi | Strong + Bendy founder, battle ropes world record breaker, 12 hours of burpee contender and all round monkey on the pull-up bars! You can find hear teaching Circuits, POP HIIT Pilates, Battle Ropes + more.

Samantha Stone yoga

@loveyouredge

Samantha | Helps you find your fierce with her powerful flows, fun arm balancing and awesome playlists.

Faye Mouse Bell

@strong_bendy

Mouse | Strong + Bendy founder | The queen of kettlebells, expect expert technique and advanced moves in her classes.

Vinyassa and Yin Yoga by Hongyi

@hongyihuang

Hongyi | Brings kindness & calming energy to Vinyasa & Yin classes.

Grace Power Yoga Teacher

@gracefloraaa

Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)

Katy teaches circuits, pilates and battle ropes

@kit_it_simple

Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.

Gary

Gary (“Baby G”)

Little G | Studio Hound | Motivating barks and post work-out cuddles.