As the owner of Strong + Bendy I’ve taught over 1,700 fitness classes. I love nothing more than helping people fall in love with moving their bodies in a way that feels right to them.
During your welcome pass I’d like to invite you to meet (either in person or virtually) for a chat about what brought you to Strong + Bendy, and how I can help you meet your fitness goals.
That’s if you have a ‘goal’… you might just want to move for fun!
Important note: I am not trying to upsell you to an expensive PT package or plan (I don’t offer them!). Everything you need to get Strong + Bendy is included in the classes you have access to. The purpose is to help make the most out of your welcome pass.
My passion for movement extends far beyond the studio, I’ve spent the last decade taking part in endurance swims, runs and triathlons, even breaking a world record.
Here’s just a few of my own personal achievements:
Battle Ropes World Record Breaker
12 hours of Burpees Fundraiser
Warrior Endurance Triathlon – 2nd Place Female
Ironman Finisher
Red Bull Neptune’s Steps ‘The World’s Only uphill Swim’ Finisher
Dart 10km Swim
Dorney lake 5km and 3 km swims
Paris + Philadelphia Marathons
Sprint and endurance triathlons
I have the skills to help my customers be both Strong AND Bendy. I’m a Level 3 personal trainer, Level 3 mat pilates teacher, advanced kettlebell coach, as well as being skilled in teaching pull-ups, muscle ups, TRX, circuit training, and Pop Pilates.
I am not superhuman!! 😂 I have severe arthritis, as well as a heart condition – both have given me challenges when it comes to my own fitness journey. I know what it’s like to come back from ill health or injury – and how to modify exercises around long term medical conditions.
Outdoor classes in our unique outdoor studio in Hackney Wick.
The most exciting place to do a workout in East London.
Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.
You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.
POP HIIT Pilates (high intensity pilates choreographed to music), as well as traditional mat pilates classes available.
A challenging class that uses Water Rowers and Airbikes along with dumbbells and bodyweight moves for your endurance and strength training all rolled into one!
The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.
Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.
Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.
We have one of the most beautiful yoga studios in Hackney.