If you’re researching gyms in Fish Island you’ve come to the right place! Strong + Bendy is just a short walk away in Hackney Wick and has so much more to offer than your usual gym.
Our beautiful garden houses our outdoor gym equipment allowing us to run the most exciting outdoor fitness classes in East London.
Our indoor studio opens out onto the garden and outdoor gym, meaning the studio is flooded with fresh air and natural sunlight.
We are the most memorable place to exercise within reach of Fish Island. Hackney Wick is one of the coolest places to live, so why not stay fit in the coolest place to workout!
We offer 3 different varieties of yoga, and our unique class format POP HIIT Pilates (a fusion of high intensity interval training and pilates).
We also offer outdoor classes including Battle Ropes, Boxing, TRX Training, Kettlebells, Boxing and Strength Circuits. Our outdoor gym is sheltered so all classes can go ahead regardless of the weather.
Everyone is welcome regardless of where they are at in their fitness journey. Each class can be modified to be as welcoming or as tough as you want it to be.
We promise you will never be subjected to any of the awful experiences you may have had at other gyms. We don’t encourage weight loss, sell you ‘transformation plans’, measure your fat or in any way shame our customers.
The easiest way to reach us from Fish Island is to walk or cycle – we are quite literally minutes away from all the new developments such as Fish Island Village, Monier Road and The Foundry.
We run outdoor classes in our unique outdoor gym in Hackney Wick. Forget your typical resistance machines in the park, this is so much more.
We offer pull-up bars, kettlebells, battle ropes, TRX (+ more) in a beautiful environment. The most exciting place to do a workout in East London.
Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.
London’s only TRX class held outside in a beautiful outdoor gym. Outdoor exercise classes in London don’t get any cooler than this. Work on your strength, balance, coordination and flexibility in this fun fitness class.
You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.
If you’re looking for a boxing class in East London our class has the perfect combination of technique, footwork and HIIT training to keep you fit and learn basic boxing skills along the way.
This fitness class is totally unique to Strong + Bendy. Expect pilates inspired moves, combined with high intensity interval training (HIIT) all choreographed to music.
An incredible all over body workout that is so fun you’ll hardly notice how hard you’re working!
A class that quickly moves between core and cardio moves with minimum rest.
We’ve been told his our most challenging class!
The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.
A fast pace class that always follows a specific format of 20 seconds effort/ 10 seconds rest repeated 8 times.
Uses such a variety of equipment and moves so quickly you’ll never get bored!
Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.
We offer different styles of yoga to suit your mood, including Vinyasa, Yin and Mandala Yoga. Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.
We have one of the most beautiful yoga studios in Hackney.
Our dance classes include Dancehall, CheerFit (dance fitness with pom poms!) as well as dance workshops learning signature routines from the Pussycat Dolls, Megan Thee Stallion, Britney Spears and more. Some of the most fun dance classes in Hackney.
Organising a Stag or Hen party in Hackney Wick?
Why not try a private dance class to learn an iconic routine! Or an adult sports day?
Personal Trainers in East London don’t come much better than this. Our head coach (Rhi, who’s also the studio’s co-founder) has a background in endurance sports and is a world record holder. Whatever your fitness goal… you’ll be in good hands.
