Personal Training can be booked with Studio Owner Rhian Cowburn.
Rhi has spent years in the pursuit of her own physical limits and has a lot of fun along the way, she can’t wait to share her passion and enthusiasm with you.
Rhian recently broke the world record for the longest time on the battle ropes. Not just setting the women’s record, but breaking the men’s too. She loves to incorporate her passion for battle ropes into her Personal Training sessions.
The fitness industry is flooded with Personal Trainers, so we encourage you to do your research before choosing your trainer. Getting qualified is the (relatively) easy part, it’s the genuine love for fitness and dedication to fitness goals that’s harder to find.
Here’s some more information about Rhi’s fitness credentials:
Level 3 Personal Trainer
Co-owner Strong + Bendy studio
Pop HIIT Pilates teacher
Kettlebell, Circuits + TRX instructor
Ironman (well, woman 😀)
London Warrior endurance triathlon. -2nd place female
Dart 10km swim – finisher
Red Bull Neptune’s steps -finisher
Marathon Runner
…And lover of all things pull up bar related!
Sessions cost: £65 per hour or Blocks of 5 for £300
Enquire with Rhian directly rhian@strongandbendy.co.uk
