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Personal Training

Rhian Gym Owner
rings to work on core and upper body strength
Kettle bells, battle ropes, circuits and boxing in our garden
Fitness Class in Hackney Wick
kettlebell class east london

Personal Training

East London Personal Training

Personal Training can be booked with Studio Owner Rhian Cowburn.

Rhi has spent years in the pursuit of her own physical limits and has a lot of fun along the way, she can’t wait to share her passion and enthusiasm with you. 

Train with a world record holder

Rhian recently broke the world record for the longest time on the battle ropes. Not just setting the women’s record, but breaking the men’s too. She loves to incorporate her passion for battle ropes into her Personal Training sessions.

Rhi’s expertise 

The fitness industry is flooded with Personal Trainers, so we encourage you to do your research before choosing your  trainer. Getting qualified is the (relatively) easy part, it’s the genuine love for fitness and dedication to fitness goals that’s harder to find. 

Here’s some more information about Rhi’s fitness credentials:

Level 3 Personal Trainer

Co-owner Strong + Bendy studio

Pop HIIT  Pilates teacher 

Kettlebell, Circuits + TRX instructor 

Ironman (well, woman 😀)

London Warrior endurance triathlon. -2nd place female

Dart 10km swim – finisher 

Red Bull Neptune’s steps -finisher 

Marathon Runner

…And lover of all things pull up bar related! 

How to book

Sessions cost: £65 per hour or Blocks of 5 for £300

Enquire with Rhian directly rhian@strongandbendy.co.uk

 

CLASSES THIS WEEK

Each class is labelled with ‘INDOOR’ or ‘OUTDOOR’ so you know where it will be held.

FITNESS CLASSES

Fun fitness classes and PT in East London’s most unique fitness studio.

Outdoor Gym

We run outdoor classes in our unique outdoor gym in Hackney Wick. Forget your typical resistance machines in the park, this is so much more.

We offer pull-up bars, kettlebells, battle ropes, TRX (+ more) in a beautiful environment. The most exciting place to do a workout in East London.

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Indoor Studio

Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.

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Yoga

We offer different styles of yoga to suit your mood, including Vinyasa, Yin and Mandala Yoga. Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.

We have one of the most beautiful yoga studios in Hackney.

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Dance Classes

Our dance classes include Dancehall, CheerFit (dance fitness with pom poms!) as well as dance workshops learning signature routines from the Pussycat Dolls, Megan Thee Stallion, Britney Spears and more. Some of the most fun dance classes in Hackney.

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Battle Ropes

You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.

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Boxing

If you’re looking for a boxing class in East London our class has the perfect combination of technique, footwork and HIIT training to keep you fit and learn basic boxing skills along the way.

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Pop HIIT Pilates

This fitness class is totally unique to Strong + Bendy. Expect pilates inspired moves, combined with high intensity interval training (HIIT) all choreographed to music.

An incredible all over body workout that is so fun you’ll hardly notice how hard you’re working!

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Strength Circuits

The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.

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Kettlebells

Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.

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TRX Training

London’s only TRX class held outside in a beautiful outdoor gym. Outdoor exercise classes in London don’t get any cooler than this. Work on your strength, balance, coordination and flexibility in this fun fitness class.

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Personal Training

Personal Trainers in East London don’t come much better than this. Our head coach (Rhi, who’s also the studio’s co-founder) has a background in endurance sports and is a world record holder. Whatever your fitness goal… you’ll be in good hands.

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MEET THE TEAM

The friendliest teachers in East London. You will never feel intimidated trying a class with us!
Dancehall Teacher

@fitchicksacademyldn

Jessy | Our incredible Dancehall Teacher. Brings her amazing moves and sense of humour to every class.

Boxing Instructor

@anicat_london

Anika | It’s hard to believe someone this nice can punch that hard 🥊😂 Teaches Boxing, Battle Ropes and TRX with endless enthusiasm.

Boxing classes east london

@jay_matths

Jay | Boxing & HIIT delivered with East End charm.

Owners of Unique Gym in Hackney Wick Mouse and Rhi

@strong_bendy

Mouse + Rhi | Strong + Bendy founders: putting the win in twin since 1984! | Pop HIIT Pilates, Battleropes, Kettlebells & PT

Clean and covid secure studio

too cool for instagram

Caroline | Facilities Manager | If it looks nice, smells nice and works properly – that’s all thanks to Caroline! The heart of Strong + Bendy.

Vinyassa and Yin Yoga by Hongyi

@hongyihuang

Hongyi | Brings kindness & calming energy to Vinyassa & Yin classes.

Mara yoga teacher east london

@maracimatoribus

Mara | Delivers inspiring Vinyasa flow sequences with a playful approach.

Grace Power Yoga Teacher

@gracefloraaa

Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)

Katy teaches circuits, pilates and battle ropes

@kit_it_simple

Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.

Fatoumata Flow Vinyassa Yoga

@at.insideyoga

Fatoumata | Brings intelligent sequencing and calming energy to Vinyasa Flow Yoga.

Dance Teacher with Pom Poms

@chloeabb

Chloe | Bundles of joy in inclusive CheerFit and Dance Workshops.

Studio Dog Jessica

Jessica Penelope Elaine

Big Jess | Studio Hound | Queen of Rest Days

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