Looking for your perfect gym in Clapton?

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Looking for your perfect gym in Clapton?

If you’re looking for a gym in Clapton and want somewhere where you’ll get great workouts with trainers who really care about their customers, look no further! If you cut through Milfields Park and get onto the Union canal, Strong + Bendy is just a short walk into Hackney Wick. 

Strong + Bendy has the unique combination of an outdoor gym (in our beautiful garden) along with an indoor yoga and pilates studio. Truly a breath of fresh air compared to a traditional gym. 

We are the most exciting place to do fitness classes near Clapton. 

Indoor and Outdoor Fitness Classes in East London

Our indoor studio opens out onto the garden and has Liforme mats for us to deliver the most sought after POP HIIT Pilates and Yoga classes near Clapton. 

If you’ve tried the usual treadmills and weight lifting machines and are ready for something new, you’ll love our unique outdoor gym equipped with Punch Bags, Battle Ropes, Resistance Bands, TRX, Pull-Up Bars, Kettlebells and more. 

Unique Fitness Studio 

Strong + Bendy’s fitness garden is London’s most unique gym destination. Come and check out our willow tree, canopy shades, festival-style festoon lighting, cushioned outdoor flooring and incredible artwork by world-famous street artist Zabou, not to mention our incredible range of workouts by London’s most sought-after trainers! 

We’re passionate about delivering the best fitness classes in Hackney. Rather than a traditional gym where you’re left to your own devices all of our workouts are instructor-led. 

Travelling to us from Clapton? 

If you’re getting the bus from Clapton you can 488 bus from stop W at Lea Bridge Roundabout and get off on stop K on Trowbridge Road. We are a few minutes walk from there. 

If you’re coming by bike you might like to follow this cycle route along the canal that allows you to take in the scenery of Hackney Marshes and the Union Canal along the way. 

There’s more to do than just work out! 

If you’d like to make a day out of visiting us and want to explore more of the local area, why not try a massage at The Restroom (which shares the same building as Strong + Bendy) or pop next door to the Thingy Cafe for a great coffee or some amazing plant based food from Tasty Plants. 


The most beautiful place to workout in East London. Indoor and outdoor classes ran by friendly trainers!

Outdoor Gym

We run outdoor classes in our unique outdoor gym in Hackney Wick. Forget your typical resistance machines in the park, this is so much more.

We offer pull-up bars, kettlebells, battle ropes, TRX (+ more) in a beautiful environment. The most exciting place to do a workout in East London.

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Indoor Studio

Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.

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TRX Training

London’s only TRX class held outside in a beautiful outdoor gym. Outdoor exercise classes in London don’t get any cooler than this. Work on your strength, balance, coordination and flexibility in this fun fitness class.

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Battle Ropes

You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.

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If you’re looking for a boxing class in East London our class has the perfect combination of technique, footwork and HIIT training to keep you fit and learn basic boxing skills along the way.

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Pop HIIT Pilates

This fitness class is totally unique to Strong + Bendy. Expect pilates inspired moves, combined with high intensity interval training (HIIT) all choreographed to music.

An incredible all over body workout that is so fun you’ll hardly notice how hard you’re working!

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Core + Cardio

A class that quickly moves between core and cardio moves with minimum rest.

We’ve been told his our most challenging class!

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Strength Circuits

The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.

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A fast pace class that always follows a specific format of 20 seconds effort/ 10 seconds rest repeated 8 times.

Uses such a variety of equipment and moves so quickly you’ll never get bored!

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Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.

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We offer different styles of yoga to suit your mood, including Vinyasa, Yin and Mandala Yoga. Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.

We have one of the most beautiful yoga studios in Hackney.

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Dance Classes

Our dance classes include Dancehall, CheerFit (dance fitness with pom poms!) as well as dance workshops learning signature routines from the Pussycat Dolls, Megan Thee Stallion, Britney Spears and more. Some of the most fun dance classes in Hackney.

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Organising a Stag or Hen party in Hackney Wick?

Why not try a private dance class to learn an iconic routine! Or an adult sports day?

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Personal Training

Personal Trainers in East London don’t come much better than this. Our head coach (Rhi, who’s also the studio’s co-founder) has a background in endurance sports and is a world record holder. Whatever your fitness goal… you’ll be in good hands.

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