Searching for a gym in Bow? 

Boxing at Gym in Fish island
Yoga and Pilates hackney wick
Outdoor exercise class Hackney Wick
HIIT workout class Hackney Wick

Searching for a gym in Bow? 

Strong + Bendy is a short bus journey, walk or cycle from Bow and provides an exciting alternative to a traditional gym. 

You’ll still get the benefits you’re looking for, but in a much more unique and supportive environment. 

Strong + Bendy has an indoor fitness studio that opens out onto our beautiful outdoor gym; the most unique place to exercise within reach of Bow. 


Welcome offers

New customers can come to as many classes as they like with one of our unlimited welcome passes: 


Travelling to us from Bow? 

We are 5 minutes walk from Hackney Wick overground station. Or if you’re getting the bus from Bow you can 276 bus from Bow Bus Garage and dismount on stop V on Berkshire road. We are a few minutes walk from there. 


What else does the area have to offer?

Why not explore some of the other exciting activities Hackney Wick has on offer while you’re visiting? We’d recommend Skeeters Axe Throwing range as well as Exotica Pole Dancing! 


The most beautiful place to workout in East London. Unique classes and friendly trainers!

Outdoor Studio

Outdoor classes in our unique outdoor studio in Hackney Wick.

The most exciting place to do a workout in East London.

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Indoor Studio

Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.

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Battle Ropes

You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.

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Pop HIIT Pilates

This fitness class is totally unique to Strong + Bendy. Expect pilates inspired moves and interval training choreographed to music.

An incredible all over body workout that is so fun you’ll hardly notice how hard you’re working!

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Strong + Bendy Workout

A challenging class that uses Water Rowers and Airbikes along with dumbbells and bodyweight moves for your endurance and strength training all rolled into one!

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Strength Circuits

The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.

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Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.

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FREE community class each Sunday at 4pm.

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Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.

We have one of the most beautiful yoga studios in Hackney.

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Community Classes + Memberships

Accessible and free classes for the local community!

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Dance Parties

The best Hen, Birthday and Work parties in Hackney Wick.

Learn an iconic dance routine!

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