Searching for a gym in Bow? 

Boxing at Gym in Fish island
yoga and pilates exercise hackney
Outdoor exercise class Hackney Wick
HIIT workout class Hackney Wick

Searching for a gym in Bow? 

Strong + Bendy is a short bus journey, walk or cycle from Bow and provides an exciting alternative to a traditional gym. 

You’ll still get the benefits you’re looking for, but in a much more unique and supportive environment. 

Strong + Bendy has an indoor fitness studio that opens out onto our beautiful outdoor gym; the most unique place to exercise within reach of Bow. 

Expert trainers and unique workouts 

Many of our fitness classes are completely unique to Strong + Bendy. We don’t know anywhere else offering TRX or Battle Ropes classes! 

TRX is a form of suspension training that develops flexibility, strength and balance.  Battle Ropes are heavy ropes which we anchor around our beautiful willow tree in the outdoor gym. You’ll get a strength and cardio workout all rolled into one with this unique class. 

There’s something for everyone as we also offer indoor classes including yoga and POP HIIT Pilates (a class unique to Strong + Bendy that combines HIIT Training and Pilates inspired moves). 


We’ve been featured on ITV, in Daily Mail, Hackney Gazette, Stylist, Mail on Sunday, Coach Magazine, Metro, The Independent and more. We are the most unique place to workout in London! 

Travelling to us from Bow? 

We are 5 minutes walk from Hackney Wick overground station. Or if you’re getting the bus from Bow you can 276 bus from Bow Bus Garage and dismount on stop V on Berkshire road. We are a few minutes walk from there. 

What else does the area have to offer?

Why not explore some of the other exciting activities Hackney Wick has on offer while you’re visiting? We’d recommend Skeeters Axe Throwing range as well as Exotica Pole Dancing! 


The most beautiful place to workout in East London. Unique classes and friendly trainers!

Indoor Studio

Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.

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TRX Training

London’s only TRX class held outside in a beautiful outdoor gym. Outdoor exercise classes in London don’t get any cooler than this. Work on your strength, balance, coordination and flexibility in this fun fitness class.

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Battle Ropes

You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.

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If you’re looking for a boxing class in East London our class has the perfect combination of technique, footwork and HIIT training to keep you fit and learn basic boxing skills along the way.

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Pop HIIT Pilates

This fitness class is totally unique to Strong + Bendy. Expect pilates inspired moves, combined with high intensity interval training (HIIT) all choreographed to music.

An incredible all over body workout that is so fun you’ll hardly notice how hard you’re working!

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Core + Cardio

A class that quickly moves between core and cardio moves with minimum rest.

We’ve been told his our most challenging class!

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Strength Circuits

The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.

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A fast pace class that always follows a specific format of 20 seconds effort/ 10 seconds rest repeated 8 times.

Uses such a variety of equipment and moves so quickly you’ll never get bored!

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Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.

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We offer different styles of yoga to suit your mood, including Vinyasa, Yin and Mandala Yoga. Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.

We have one of the most beautiful yoga studios in Hackney.

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Dance Classes

Our dance classes include Dancehall, CheerFit (dance fitness with pom poms!) as well as dance workshops learning signature routines from the Pussycat Dolls, Megan Thee Stallion, Britney Spears and more. Some of the most fun dance classes in Hackney.

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Organising a Stag or Hen party in Hackney Wick?

Why not try a private dance class to learn an iconic routine! Or an adult sports day?

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Personal Training

Personal Trainers in East London don’t come much better than this. Our head coach (Rhi, who’s also the studio’s co-founder) has a background in endurance sports and is a world record holder. Whatever your fitness goal… you’ll be in good hands.

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