Organising a fun stag or hen party in Hackney Wick? Why not come to Strong + Bendy where you can do our take on the classic kids sports day!
It’s never too early to start drinking on a stag or hen do, right? Bring your own booze with you.
A cool twist on the classic kids sports day. We all remember it from school, and we all know it would have been better done tipsy! We have pull up bars for hang challenges, battle ropes, boxing, pom poms for cheerleading, sacks for sack races (+ more!) Or if you’d prefer to learn an iconic dance routine that’s an option too!
Just turn up on the day and we’ll have this all set up for you! One of our awesome teachers will be there to coordinate and adjudicate the inevitable arguments when people get too competative!
£25 per person | Max capacity 20 people | Prices based on a minimum group of 10 people | Includes a 90 minute ‘sports day’ full of activities+ access to our showers and changing for 30 minutes afterwards | Avaiable on Fridays from 7pm, Saturdays from 1pm and Sundays from 1:30pm
The sports day will be held in our unique outdoor gym Hackney Wick (just 5 mins walk from the station).
Contact rhian@strongandbendy.co.uk for more info.
Outdoor classes in our unique outdoor studio in Hackney Wick.
The most exciting place to do a workout in East London.
Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.
You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.
POP HIIT Pilates (high intensity pilates choreographed to music), as well as traditional mat pilates classes available.
A challenging class that uses Water Rowers and Airbikes along with dumbbells and bodyweight moves for your endurance and strength training all rolled into one!
The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.
Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.
Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.
We have one of the most beautiful yoga studios in Hackney.
Strong + Bendy were great at welcoming us to the space and working with us as a group to feel comfortable and confident in having a go at TRX training.... read more
Dyspraxic MeThis is one of my favourite fitness studios in London, they are completely body positive. The kind of place where people are friendly and no calories matter, what matters is... read more
Ingrid MendesReally great boutique studio in East London. The owner is lovely and really gets to know clients and there's a lovely community atmosphere. Classes are inclusive and focus on movement... read more
Collette BirdThis studio is very special. I always feel very welcome, and classes are all so fun, inclusive, (yet challenging). Sam leads the most wonderful yoga practices. Pop pilates, dancing and... read more
Laurie SommerThe best! The classes are varied and are a good mix of challenging and more relaxed options, the instructors are really friendly, and the gym itself is a really nice... read more
Rhian HamiltonSuch a nice environment with amazing classes for all levels!
Alexandra Galani
