Tier 4 restrictions

Government guidelines state that so long as they follow COVID-19 secure guidelines businesses that run outdoor gyms, pools, and sports courts can remain open in Tier 4. We are therefore able to offer workouts in our outdoor gym.

Unfortunately Tier 4 restrictions mean indoor group fitness studios and gyms must close.

Safe socially distanced workouts

All of our outdoor classes are safely socially distanced, with no shared equipment. All equipment is cleaned after each class.

All classes are outside

Any class you see on our timetable right now will be held outside. Please dress accordingly as the classes cannot be moved inside.  The garden is sheltered with a canopy but not heated.

When will the inside studio reopen?

The government are reassessing the Tiers every 2 weeks, we will reopen at the first available opportunity.

If you have any questions, don’t hesitate to email rhian@strongandbendy.co.uk or DM us on Instagram.

Classes This Week

Meet The Team


Jay | Boxing & HIIT delivered with East End charm.


Mouse + Rhi | Strong + Bendy founders: putting the win in twin since 1984! | Pop HIIT Pilates, Battleropes, Kettlebells & PT

too cool for instagram

Caroline | Facilities Manager | If it looks nice, smells nice and works properly – that’s all thanks to Caroline! The heart of Strong + Bendy.


Vicky | Offers powerful and vibrant Vinyassa flow sequences that move around the mat.


Hongyi | Brings kindness & calming energy to Vinyassa & Yin classes.


Mara | Delivers inspiring Vinyasa flow sequences with a playful approach.


Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)


Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.


Fatoumata | Brings intelligent sequencing and calming energy to Vinyasa Flow Yoga.


Mel | Free flowing and upbeat Vinyasa Flow Yoga with a focus on listening to what your body needs.


Chloe | Bundles of joy and body positivity in CheerFit and Dance Workshops.


Shaun | Specialises in Desk Therapy Yoga combating aches and pains from desk based work.

Jessica Penelope Elaine

Big Jess | Studio Hound | Queen of Rest Days

Little Dug

Studio Hound | Romanian rescue living his best life. “Having teeth is over-rated….”

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