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Covid-19

Covid-19

Indoor studio and outdoor exercise garden now BOTH OPEN

Classes include TRX Suspension Training, Kettlebell Cardio, Shadow Boxing & HIIT, Battle Ropes outside, with Yoga, Pilates and Dance classes inside (with the option to move into the garden on nice days).  

Safe socially distanced workouts

All of our outdoor and indoor classes are safely socially distanced, with no shared equipment and capped capacity. All equipment is cleaned after each class.

If you have any questions, don’t hesitate to email rhian@strongandbendy.co.uk or DM us on Instagram.

Classes This Week

Meet The Team

@fitchicksacademyldn

Jessy | Our incredible Dancehall Teacher. Brings her amazing moves and sense of humour to every class.

@anicat_london

Anika | It’s hard to believe someone this nice can punch that hard 🥊😂 Teaches Boxing, Battle Ropes and TRX with endless enthusiasm.

@jay_matths

Jay | Boxing & HIIT delivered with East End charm.

@strong_bendy

Mouse + Rhi | Strong + Bendy founders: putting the win in twin since 1984! | Pop HIIT Pilates, Battleropes, Kettlebells & PT

too cool for instagram

Caroline | Facilities Manager | If it looks nice, smells nice and works properly – that’s all thanks to Caroline! The heart of Strong + Bendy.

@victoriaadamsyoga

Vicky | Offers powerful and vibrant Vinyassa flow sequences that move around the mat.

@hongyihuang

Hongyi | Brings kindness & calming energy to Vinyassa & Yin classes.

@maracimatoribus

Mara | Delivers inspiring Vinyasa flow sequences with a playful approach.

@gracefloraaa

Grace | Powerful but welcoming Vinyasa flow yoga from a friendly northerner (+ our BFF!)

@kit_it_simple

Katy | Our pocket rocket: big workouts from a small package! Battleropes, Circuits and Pop HIIT Pilates.

@at.insideyoga

Fatoumata | Brings intelligent sequencing and calming energy to Vinyasa Flow Yoga.

@chloeabb

Chloe | Bundles of joy and body positivity in CheerFit and Dance Workshops.

Jessica Penelope Elaine

Big Jess | Studio Hound | Queen of Rest Days

Little Dug

Studio Hound | Romanian rescue living his best life. “Having teeth is over-rated….”

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