We no longer have any policies for covid or any other illnesses. We appreciate it can be frustrating to have bought a pass or membership and then become sick, however after 3 years of making significant allowances to account for isolation periods and positives tests we can no longer sustain doing so in 2023.
We are nice (promise!) but please don’t ask that we alter end dates on packages you’ve bought or roll classes over into up and coming months.
We get dozens of requests per week to make exceptions to our policy. If we said yes to them all we couldn’t run a viable business, so I’m afraid we are unable to be flexible.
Outdoor classes in our unique outdoor studio in Hackney Wick.
The most exciting place to do a workout in East London.
Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.
You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.
POP HIIT Pilates (high intensity pilates choreographed to music), as well as traditional mat pilates classes available.
A challenging class that uses Water Rowers and Airbikes along with dumbbells and bodyweight moves for your endurance and strength training all rolled into one!
The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.
Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.
Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.
We have one of the most beautiful yoga studios in Hackney.
Strong + Bendy were great at welcoming us to the space and working with us as a group to feel comfortable and confident in having a go at TRX training.... read more
Dyspraxic MeThis is one of my favourite fitness studios in London, they are completely body positive. The kind of place where people are friendly and no calories matter, what matters is... read more
Ingrid MendesReally great boutique studio in East London. The owner is lovely and really gets to know clients and there's a lovely community atmosphere. Classes are inclusive and focus on movement... read more
Collette BirdThis studio is very special. I always feel very welcome, and classes are all so fun, inclusive, (yet challenging). Sam leads the most wonderful yoga practices. Pop pilates, dancing and... read more
Laurie SommerThe best! The classes are varied and are a good mix of challenging and more relaxed options, the instructors are really friendly, and the gym itself is a really nice... read more
Rhian HamiltonSuch a nice environment with amazing classes for all levels!
Alexandra Galani
