If you’re exploring gyms in Bethnal Green you should consider the short journey to try out Strong + Bendy outdoor gym and fitness studio in Hackney Wick.
In our outdoor gym and indoor fitness studio we run the most exciting indoor and outdoor classes in East London thanks to equipment such as TRX, Pull-Up Bars, Battle Ropes, Kettlebells and the world’s best yoga mats; Liforme.
There is nowhere quite like Strong + Bendy! The fact we have nothing but 5 star reviews from our customers will hopefully convince you it’s worth making the short journey into Hackney Wick.
We offer both indoor and outdoor classes, some of which you quite literally cannot get anywhere apart from at Strong + Bendy! These include our signature classes POP HIIT Pilates and Battle Ropes.
We also run 3 different styles of yoga TRX, Kettlebells and Strength Circuit classes. You can find out more about when we run our fitness classes on our timetable.
Our most popular class is Strength Circuits, a high intensity class where you use a wide variety of kit in our outdoor gym, working on both strength and cardio in the same class. Our enthusiastic instructors make sure they keep you motivated, pushing you to get the best and most fun workout possible!
The easiest way to reach us from Bethnal Green is by bus. Or if you’d like to walk or cycle you can cross the beautiful Victoria Park to reach Hackney Wick.
If you visit Strong + Bendy on a Sunday don’t forget to pass by the Farmers Market in Victoria park which is located along a beautiful pedestrianised street inside the park between Bonner Gate and Gore Gate. You’ll be sure to find a delicious pre or post workout snack!
We run outdoor classes in our unique outdoor gym in Hackney Wick. Forget your typical resistance machines in the park, this is so much more.
We offer pull-up bars, kettlebells, battle ropes, TRX (+ more) in a beautiful environment. The most exciting place to do a workout in East London.
Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.
London’s only TRX class held outside in a beautiful outdoor gym. Outdoor exercise classes in London don’t get any cooler than this. Work on your strength, balance, coordination and flexibility in this fun fitness class.
You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.
If you’re looking for a boxing class in East London our class has the perfect combination of technique, footwork and HIIT training to keep you fit and learn basic boxing skills along the way.
This fitness class is totally unique to Strong + Bendy. Expect pilates inspired moves, combined with high intensity interval training (HIIT) all choreographed to music.
An incredible all over body workout that is so fun you’ll hardly notice how hard you’re working!
A class that quickly moves between core and cardio moves with minimum rest.
We’ve been told his our most challenging class!
The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.
A fast pace class that always follows a specific format of 20 seconds effort/ 10 seconds rest repeated 8 times.
Uses such a variety of equipment and moves so quickly you’ll never get bored!
Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.
We offer different styles of yoga to suit your mood, including Vinyasa, Yin and Mandala Yoga. Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.
We have one of the most beautiful yoga studios in Hackney.
Our dance classes include Dancehall, CheerFit (dance fitness with pom poms!) as well as dance workshops learning signature routines from the Pussycat Dolls, Megan Thee Stallion, Britney Spears and more. Some of the most fun dance classes in Hackney.
Organising a Stag or Hen party in Hackney Wick?
Why not try a private dance class to learn an iconic routine! Or an adult sports day?
Personal Trainers in East London don’t come much better than this. Our head coach (Rhi, who’s also the studio’s co-founder) has a background in endurance sports and is a world record holder. Whatever your fitness goal… you’ll be in good hands.