We welcome all fitness levels in all of our classes.
However, each class does differ in intensity and the type of equipment used, so below is more information on each class to help you make an informed choice on the right class for you.
Feel free to come to a class a little earlier if you’d like to have a chat with the teacher about what’s coming up in the class. They will make sure there’s modifications available if there’s something you feel you can’t or don’t want to partake in.
Click for more information around accessibility and also how we cater for those with neurodiversity.
Feel free to email our studio owner rhian@strongandbendy.co.uk if there’s anything else you need to know that isn’t covered below.
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Pilates inspired core moves and interval training choreographed to music.
Great option for those new to exercise
No pilates experience necessary
Mat based class, no shoes or socks
Some moving between standing and floor work, but predominantly done down on the mat
A low impact class that doesn’t involve any jumping
As with all of our classes there is options to make this class a tough workout (but only if you want to!)
Squats, lunges and swings performed using a range of kettlebells
Great option for those new to exercise
No past kettlebell experience necessary
Not recommended if you suffer from lower back pain
Kettlebells range from 2-24kg so plenty of options if you are new to lifting weights
Held indoors or outdoors depending on the weather, shoes on
Vast majority of the class done up on your feet (occasional seated moves)
A low impact class that doesn’t need to involve jumping
As with all of our classes there is options to make this class a tough workout (but only if you want to!)
Great options for those new to exercise
No yoga experience necessary
Plenty of opportunities for rest during the class
Mat based class, no shoes or socks
Expect to need to move from standing to floor work frequently during this class
A low impact class that doesn’t involve any jumping
As with all of our classes there is options to make this class a tough workout (but only if you want to!)
Higher intensity yoga classes than those listed above
You may want to have tried some of our other yoga classes before trying these
Plenty of opportunities for rest during the class – actively encouraged by our teachers
Mat based class, no shoes or socks
Expect to need to move from standing to floor work frequently during this class
A low impact class that doesn’t involve any jumping
Powerful sequences with the option to try things like arm balances
A circuits class using a variety of equipment such as battle ropes, TRX, kettlebells + boxing.
You are welcome to this class if you are new to exercise, but we’d recommend you opt for the easier options on each station. For example on the kettlebell station opting for the lightest weight.
No past circuits experience necessary
You may need to take your own rest break outside of those offered by the teacher – this is always supported by our teachers (not discouraged)
Always outside, shoes on.
Some moving between standing and floor work, but predominantly done done stood up
Options for jumping and explosive moves will be available
Moving between whipping battle ropes and bodyweight moves
You are welcome to this class if you are new to exercise, but it is one of the harder classes on our schedule
No past battle ropes experience necessary
You do not need to use both the ropes at once, you can use only one of the ropes to lower the intensity
We have lighter ropes available – if you’d like to use one please let the teacher know at the start of the class
You may need to take your own rest break outside of those offered by the teacher – this is always supported by our teachers (not discouraged)
Always outside, shoes on.
Lots of moving between standing and floor work
Options for jumping and explosive moves will be available
Rowing using water rowing machines, cardio on Airbikes, weight lifting using dumbbells, and bodyweight moves.
You are welcome to this class if you are new to exercise. If you are new to exercise you may need to take your own rest break outside of those offered by the teacher – this is always supported by our teachers (not discouraged)
Some people find if they suffer from lower back issues that the rowing machine is not the right piece of equipment for them
Weight limit on the rowing machines is 317kg and on the Airbikes is 15okg.
Always inside, shoes on
Always options to keep this class low impact and low intensity
Dumbbells on offer range from 1kg -10kg
It is not reccomended you take part if you have wrist, knee or ankle injuries. This is suitable for participants that can crawl out into plank positions and do lunges and squats (explosive movements are optional).
This is the most physically demanding class on the schedule and also requires a lot of coordination to follow a fast paced routine that is synced to music.
Always inside, shoes on.
Routine will remain the same for a miniumum of 3 months so there is an opportunity to get used to this class if you find it hard to follow on the first few times you take the class.
Bodyweight moves using a TRX suspension trainer
Great option for those new to exercise
No past TRX experience necessary
A one to avoid if you have shoulder issues as it is unavoidable you will put weight through your shoulders
TRX equipment can hold body weight up to 160kg
Always held in our outdoor studio, shoes on
Vast majority of the class done up on your feet
A low impact class that doesn’t need to involve jumping
As with all of our classes there is options to make this class a tough workout (but only if you want to!)
Moving between boxing (including punching and footwork drills) as well as bodyweight moves
You are welcome to this class if you are new to exercise, but it is one of the harder classes on our schedule
No past boxing experience necessary
You may need to take your own rest break outside of those offered by the teacher – this is always supported by our teachers (not discouraged)
Inside or outside depending on the weather, shoes on
Lots of moving between standing and floor work
Options for jumping and explosive moves will be available
Fun and accessible dance routines
Great option for those new to exercise
No dance experience necessary
Always held indoors, shoes on
Vast majority of the class is done on your feet. Any floor work will be completely optional.
A low impact class that doesn’t involve any jumping
Emphasis is always on having fun more than breaking a sweat!
Outdoor classes in our unique outdoor studio in Hackney Wick.
The most exciting place to do a workout in East London.
Our indoor studio is on the ground floor and opens out onto our beautiful outdoor gym. Filled with natural light and plenty of fresh air it’s the perfect place to practise yoga and our try signature class POP HIIT Pilates.
You will not find this class anywhere else in East London or beyond! We are the only fitness studio or gym in Hackney Wick that offers battle ropes classes. Expect tough cardio and strength training all rolled into one in this unique fitness class.
POP HIIT Pilates (high intensity pilates choreographed to music), as well as traditional mat pilates classes available.
A challenging class that uses Water Rowers and Airbikes along with dumbbells and bodyweight moves for your endurance and strength training all rolled into one!
The most popular fitness class on our timetable. Outdoor exercise classes don’t get any more challenging or motivating than this! Try everything from battle ropes, to pull-up bars and TRX all in one class.
Kettlebell classes in London are not easy to find. At Strong + Bendy we have a wide range of Kettlebells (from 2kg – 24kg) and experienced trainers to help you get the most out of this amazing workout.
Our yoga teachers are some of the most sought after in East London, leading you through unique and challenging practises.
We have one of the most beautiful yoga studios in Hackney.
I tried Ianthe’s pilates class last night and it was perfect! I’ve been practicing reformer for a while but this class has revived my love of mat work. Also top... read more
anna wBest fitness studio I've ever been to. Classes are so inclusive but challenging. All the staff are incredibly welcoming and friendly.
Fiona MitchellStrong and Bendy Empowering and Rewarding Supportive and Adaptive I’ve been going to a couple of classes a week at S&B and there’s no going back now.... read more
James UnderdownSuch a great venue and beautiful oasis in the middle of Hackney Wick. Rhi is super lovely but certainly pushes you when the class begins! I have been attending for... read more
joshuagranath This gym changed my life. It's an inclusive and welcoming environment with great classes and people. The fitness instructors are kind and the gym owners are supportive and help you... read more
Anne MAmazing gym, I couldn’t recommend it more! Strong and Bendy has a joyful, body positive, truly inclusive culture and I’ve never felt so welcomed in an exercise space. If you’re... read more
Ettie Bailey-King
